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Thankyou! This one actually helped, most other people are just focusing on my grammar mistake even after I fixed it up...grr! But thanks! - very helpful
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4 kilos a month is about 1 kilo a week..four weeks in a month. According to my fitness pal it says my intake is about 1200 a day to loose weight, of course I'll eat more if I really need it but it seems about right as I eat big meals and my calorie intake is usually just under 1200
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hahah oops!!I don't know what on earth I was typing!!! I was rounding it off to 27 but somehow wrote that...
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I just rounded it up...not good with the conversion
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Some examples of how it's realistic please, that's about a kilo a week...
