-
pre workout food!
What do you guys eat before working out? For me it would be in the morning so...eggs and a piece of toast? eggs and a banana, porridge and a banana, what should I stay away from? P.s. It will be before an hour of working out
-
How many hours after exercising should I wait?
How many hours after exercising should I waitt, before I try and get some sleep? a night owl, I hate exercising in the morning! But my mum says I can't or it'll hype me up before I go to sleep, how many hours do you think I should wait? x
-
FITBIT and other calorie trackers
With Fitbit's I understand they track the amount of calories you burn when walking, running or jogging. But if I were to where one while doing pilates would still record how many calories? If not, do you know of any similar devices that do?
-
BLOGILATES
How many calories do I burn from blogilaties workouts? what should I classify it as on my fitness pal? pilates is a lot less intense then her workouts so I feel pilates is the wrong option...any ideas, anyone? What do you guys do?
-
URGENT PLEASE
I really want to loose 12 kilos! (26 pounds) in three months...do you think it's possible if by doing cardio for 2 hours a day , 6 days a week and staying under 1200 calories that that will happen in just three months? If not, what else can I do! Any tips?
