jewelsmarchesi

Sounds good!:happy:

My husband was an all natural ametuer body builder competitor. He also had problems gaining mass. He would eat oatmeal, tuna mixed with applesauce or plain vanilla yogurt, homemade roasted turkey breast (3x a week!) kidney beans, protien shakes and some sort of mass gainer. Back then he used water to mix the shakes, now he…

Hi Tiffany, I love food of all kinds. One of the problems I have is saturation - The condition of being full to or beyond satisfaction; ... I've found a few products that help, one is chia seeds. If you eat a hot cereal for breakfast, add some chia seeds to it. I add about a teaspoon to a protien shake (my breakfast), made…