johnnygoodlife

6-8

9

good to see some motivated people on here

toronto

no excuses now , your motivated and u know what u want. go for it . if u need any tips im here . ive lost 20 plus lbs in the last 35 days. with good foods and a gym u can do it as well.. good luck

welcome to mfp

sweets, lol. i cant really think of anything else

martina mcbride,cameron diaz

Truth--whats the most attractive feature to you in the opposite sex?

eyes and smile

too late someone else beat me to be first lol

toronto here

lets do it.... add me if ya want

im from toronto

welcome back

the weight and inchs will come off.are you eating lots of greens, and are you cutting your carbs down cause the body eats carbs before it burns protien

what do you want to know

the more calories you burn the more you can eat.lets say you run on a treadmill for a hour you should burn 300 calories .which means you can eat up to 300 more calories .but if you dont eat more then you will be losing weight faster..stick with eating lots of greens , drink lots of water and for protein stick with fish and…

good luck and i hope that you hit your goal.ive lost over 20lbs in the last 30 days by running an hour a day on the treadmill and by eating lots of greens

wow , and way to go

hit the gym. for about an hour a day if u can. use the treadmill. and make sure u eat lots of greens and some fruit.also drink lots of water.ive lost more then 20 lbs in the last month by doing this. its hard but if u keep you mind set u can do it. good luck with your goal.

you can do it. just keep focused on what you eat and when you eat.and exercise will realy help also..good luck

good for you , way to go.