I need help!

j99li · January 2013

I am 5'7, and I am looking to lose weight but I am wondering if my goals on here are set correctly. Can someone help me determine how many calories I am to net a day?

Thanks!

johnnygoodlife · January 2013

what do you want to know

j99li · January 2013

I would like to know how to calculate my TDEE and how many calories I should net every day in order to jump start my weight loss again. I havent lost any weight for about 2 years now :frown:

sondrawolfe · January 2013

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

psuLemon · January 2013

What is your stats, height and weight, also, what is your workout routine? And more importantly, what is your goal? Weight loss, to be fit, muscle gain, fat loss, improve athletic performance.

Kitty_Kat_meow · January 2013

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

This post is brilliant, it explains a lot more than mfp does and helps you set your goals based on you in a more personal way

I need help!

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