I need help!

j99li

I am 5'7, and I am looking to lose weight but I am wondering if my goals on here are set correctly. Can someone help me determine how many calories I am to net a day?

Thanks!

johnnygoodlife

what do you want to know

j99li

I would like to know how to calculate my TDEE and how many calories I should net every day in order to jump start my weight loss again. I havent lost any weight for about 2 years now :frown:

sondrawolfe

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

psuLemon

What is your stats, height and weight, also, what is your workout routine? And more importantly, what is your goal? Weight loss, to be fit, muscle gain, fat loss, improve athletic performance.

Kitty_Kat_meow

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

This post is brilliant, it explains a lot more than mfp does and helps you set your goals based on you in a more personal way