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BUUUUUUMP Found sweet potatoes recently, they are delicious!
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Huzzah! How exciting!!!!! Well done! :drinker:
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Way to go sweetheart!!! You look amazing now! My journey is very similar to yours and its taken till now, (im 22 in may) to get my butt into gear! Your inspirational!
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Mmmmmmm thats alooooot of bacon! :bigsmile:
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This!
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I've heard eating at maintenance for a week or so can kick start your body again :) Its what im gonna try when i hit one. That and shaking up your exercise routine a little :smile:
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You AMAZING Women!!! Well done Sweet Heart!
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^^ This :D
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I'm 21 and 5ft 8in and im aiming for 175lb :D I'm built like a man :/ I'm incredibly broad. But having said that, I don't recall a time being smaller than this so when I get there I might change my mind, but anything below 182lb is amazing for me!
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Chocolate is my diet breaker :/ I make sure I get some in the my calorie allowance everyday or I'd snap! That and Korma :love: *nomnom*
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Always knew I had a thing for big shoulders but I think I'm a back addict now :blushing:
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Love this thread! Love all you people who have graduated C25K and all those doing it! Your amazing! Currently on Week 5, scary stuff 20 mins no breaks!!
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^^^This! Rude child!
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Couch to 5K is a great program for beginners! Im currently on Week 5 :) As for your knees, is there any fields near by? Running on grass is much better for knees and do you have knee supports? Not sure where you are but you can pick them up in places like Home Bargains and B&M without spending out, ebay and amazon might do…
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Love
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Boom Bump!
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^^ This! Lol :) 40ish to lose got an 18month old Boy whos keeping me active :P
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Momma to a beautiful 18 month old :) Skyrim nerd :P
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Woohoo! Definitely not small! Talk about motivation moment!
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bump
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Oh my good lord, i wouldnt have believed you were the same person! Well done!
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Hello :) Week 4 Day 1 tomorrow! Love the program, stick to it! :D
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^ Know this feeling well!! Also, brought a pair of jeans 6 months ago and couldn't fit in them, major muffin top! And now... dada da daaaaaa! They are TOO loose! Kept falling down today while I was chasing my son :P
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Much appreciated! Did military one an was 40%? But the other two are 27.3 and 23.6 so im roughly so 30% body fat if i work the average out from these? That says im healthy :laugh: hmm might just focus on the inches and forget the fat percentage, this is over complicating things for me i think. I just want to be healthy and…
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Jump back on the track! Revisit your calorie daily allowance if your finding it too hard and just set it at a 1lb. Get that 30 day shred DVD back on! :flowerforyou: I do 30 day shred every other day, and take a rest day. Its ok :) :wink:
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Men with facial hair - Eddie Izzard is perfection :heart: :love: :blushing:
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I've heard when you hit this point you need to up your calories to maintain for a week or so then drop them again. You just need to kick start your body again :) Also heard altering your exercise works too :)
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Honey, Your beautiful :heart: Sometimes the eyes are blind to our own progress, take off those fat glasses and see how much you've changed!
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LOL! ^^^ This!! Me and all my sisters have a name for this! I'm not sharing, it really is too much information! :noway:
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Im on level 1 day 7 today and i really enjoy this work out! Can't do all the push ups and the biceps with the knee going down (cant think of the name lol) The above post is right, its about pushing yourself to what ever you feel is right :) Im losing inches and i can definitely see an improvement in my legs, stomach and…
