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Hi, well I read every post and listened to what everybody was saying. So I upped my calorie intake by 250-300..and I am not going crazy over it. I also gave myself 2 days of rest instead of just 1. Guess what happened...I dropped 4 lbs. :o) Very happy. Just wanted to say thanks!!!
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I use MFP tracker for everything.
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When I wasn't losing I had a whole work up done. Thyroid is perfect.
