nikir37 Member

Hi I've just bought T25 and hopefully starting it on Monday if the postman isn't late :) I'd be more than happy to keep tabs with you on it. It's my first time completing something like this I have always went to gym and attended classes so I'm keen to keep it up and record the progress I make.

Count me in please :)

Mmm I'm hungry for breakfast now haha. I usually have bran flakes and banana to get some fibre but my fav is pancakes or peanut butter and banana on toast :smile:

Hi I'm from Scotland :) I'm on 1400 cals a day feel free to add me.

Hey from Scotland :smile: I'm on 1400 cals a day (TDEE less 15%). Feel free to add me!

Eggs and fish :( If anyone can suggest meals with them included as a starter to try that would be great! My friend has suggested haddock to start with fish as not fishy?

Hi I'm at 138 just now want to get down to 126 :) been stuck at this weight for last couple months so starting to include weights in my exercise routine see if it helps

Tan :smile:

Hi I stay in Aberdeen :) I'm just trying to get back into my exercise routine after couple months off. Add me if you like :) It would be good to meet someone for jogs.

Hi I'm from Aberdeen 5ft 4" and 140lbs. Looking to lose another 7 :)

ham, lettuce, tomato, cucumber, pepper, red onion and light honey & mustard dressing - yum yum :) love banana and peanut butter sandwiches too :P

I'm signed up for my first ever 5K on 2nd August :) I'm not a runner so this is going to be tough but enjoying training so far!

I have one :) a feather on my ribcage. Would like another though...

Hi I'm a bit boring with my breakfasts I either have porridge with cinnamon, museli or my favourite a slice of wholemeal toast with peanut butter and banana :) yum yum yum :P

I'm always well under on my sodium so I don't think it's water retention. I exercise at least 3 times a week doing mostly cardio. I do a body step class, play badminton twice a week, swim a couple mornings before work and jog about 2K a couple times a week. I do weights sometimes but I want to lose more fat before I start…

Wow that's a lot higher than 1200 cals! I'm a bit scared to eat that much ha ha

It's been a few weeks now. My macros (if this is what they are ha ha) are 150g carbs, 40g fat and 60g protein. I'm always under on my fat and match carbs and protein well. I sometimes go over on my carbs as I eat a lot of fruit.

Thanks for the advise :) I'm going on 1200 as recommend by MFP to lose 2lb a week. I have to admit I have not been netting 1200 calories... I think I will try and do so and see how that affects me (may even try and net 1300 - 1400) as my weight loss has stopped the last few weeks. Scary thought though! Increasing calories…

Hi I'm new to this well! Add me if you like :)

Aww thank you! :) Is anyone trying out running as a form of exercise? I've tried to start jogging on the tredmill and I can only last 10 minutes :( tips on how to improve would be great :D

Ooo I'm in :) This will be my first MFP challenge :P