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Calorie Cycling
Hi everyone. I'm just looking to write this down so it's clear in my head haha I've never done calorie cycling before. I've lost 11lbs so far by eating 1200 cals a day and excercising 3x a week. I want to start upping my cals whilst also trying this carb cycling to try and stop myself getting stuck on a weight plateau…
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Calculating Calories from BMR/TDEE
Hi since joining MFP I have been following 1200 calories a day without eating back any exercise calories I burn. I saw an initial loss but now I have slightly stalled. I have read on forums people talking about their BMR and TDEE to calculate the number of calories they can consume whilst still losing weight. Can anyone…
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What weight to record?
Hi I weighed myself last night before bed and I was 138lb. Done same again this morning and was 136lb. Just wondering what reading should I take for my weight loss as I know the 136lb will go up over the day with food and water.
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Anyone from Aberdeen? :)
Hi! I've recently tried to get into running and so far I can manage 15 minutes on the tredmill (doesn't sound much but I am so chuffed! Started off 7 minutes and at only 5.0km/hr now at 6.0km/hr :D ) I was just wondering if there are any other ladies on MFP who are new to running who live in or around Aberdeen? Maybe we…
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1200 calorie diaries
Hi I'm looking for some friends who are on 1200 calorie diaries. I've found I'm eating the same foods over and over as I know they fit into my allowance. I think seeing other diaries for meal ideas and support would be good because 1200 calories is not alot haha :) Also interested to see if people are more successful with…
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New and looking for friends :D
Hello I'm Niki! :) I'm 22, 5ft 4" and currently 140lb. I've been using MFP for a couple months now and have lost 8lb so far YAY! :D This is the first time I have looked at the forums. I'm looking for some friends to keep me motivated and give me some ideas for meals as well. I feel like I'm eating the same things over and…
