Calorie Cycling

nikir37

Hi everyone. I'm just looking to write this down so it's clear in my head haha I've never done calorie cycling before. I've lost 11lbs so far by eating 1200 cals a day and excercising 3x a week. I want to start upping my cals whilst also trying this carb cycling to try and stop myself getting stuck on a weight plateau which I think will happen very soon!
Looking on various websites I've worked out my TDEE is 1818 cals/ day so to lose a lb a week I need to eat roughly 1300 cals/ day. Great an extra 100 cals! I've set out a plan below for the cycling part

Mon: 1200
Tues: 1350
Wed: 1300
Thurs: 1200
Fri: 1350
Sat: 1400
Sun: 1300

This works out 9100 cals/ week so roughly 3500 less that my TDEE

Does this sound like it will work or have I just taken the concept completely wrong?
Can anyone tell me how they get on cycling their calories? Does it make a difference to your weight loss progress or just help you stick to it with the extra cals every other day?

Thanks