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Yes! Please add me :) Always looking for a little support and love to help each other out!
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Hello! I've just joined! I just finished level 2 day 1. It's so much harder than level 1 but I think it will be good! I did the full 30 day shred a couple years ago and it was great (I lost 15 pounds and so many inches!) So I'm hoping for the same results this time :)
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I'm in! I did it back in JAnuary with amazing results and started round 2 yesterday! woohoo! about to do day 2.
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Add me! From Toronto, ON but at school in Kingston, ON
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Thanks! I was thinking that might be the case so maybe I'll stick with the slimdown just to mix things up :) It's a workout schedule designed by Jillian Michaels that combines 30DS, No more trouble zones and burn fat boost metabolism: Day 1: 30 Day Shred: Level 1 Day 2: 30 Day Shred: Level 1 Day 3: No More Trouble Zones…
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A place to stand, a place to grow OntariariariO...woo...I'm from Toronto but going to school in Kingston! Friend me if you want :)
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So true! you're awesome! congratulations!
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I find it helps to start something with a finish line....rather than just forcing yourself to go to the gym aimlessly everyday, try something like the 30DS it gives you a finish line to get you motivated and by the time you get to the end of 30 days exercise will be an everyday habit :)
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Just checked out fitnessblender.com and it's my new favourite site!! thanks!! I've been doing the 30 day Shred on Youtube, all you need are some hand-weights and a matt. it's awesome and easy to stay motivated cause it's only 30 days! there's a finish line! haha. good luck!
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Great job starting! I'm only on day 16 and I can tell it's worth it...I do it in bare feet and I haven't had any problems but I"m by no means an expert, I was actually kind of wondering about that too? As for the calves, I noticed that too and mine were really sore in the mornings. It's because she doesn't really do any…
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Bump! Just started but I can't wait to have my own success story!
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Bump :)
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I also get really bad cramps...I'm usually bed ridden for the first day throwing up in the fetal position...not pretty. I used to take advil and gravol and it rarely did anything but they recently legalized ALEVE in Canada, it's Naproxen and I find it to be a miracle drug, take one or two as soon as you start to feel…
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Assuming it works I think it will be important to have pictures and measurements...All the success stories say you only lose like 10 pounds cause you're gaining muscle weight but you'll lose inches!
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Hey, I'm new, just started last week and I started thirty day shred yesterday! I was also looking for cardio, I find the tredmill so boring! I'm definitely feeling the burn today but I took my before pictures and I'm looking forward to results!
