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Ive been doing this site ( and I LOVE IT ) for 21 days now . I think its super helpfull . About the extra calories from working out . I think they are there is you need them . But you dont have to use them . Im going to ask to be your friend on here :smooched:
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My husband and I have started walking two miles a day and counting calories for two weeks as of today . Week one he lost 6 pounds and I lost 3 . This week I was hoping to loose the same and instead after stepping up the walking with 3 lb weights . He put back on three pounds , and I lost only half a pound :( Im so depressed