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jtmacri1 Member

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  • It is important that your Macros are right for you! Everyone's nutritional needs are a little different so play with your Macro % and see how you feel. Take your total caloric goal and divide it up (eg. fat 30% pro 30% carb 40%). Play with some different combinations (My diet is fat 50% pro 30% carb 20%) see which feels…
    in Which is more important: macros or calories? Comment by jtmacri1 January 2013
  • Squats are amazing. I have been a Personal Trainer for 7 years and managing personal trainers for 3. If you aren't squatting then you either have an injury, Handicap or a terrible workout program. Keep in mind that most people probably won't need to add much weight for either. Most men and women won't be able to bulk their…
    in What's the skinny on squats? Comment by jtmacri1 January 2013
  • I workout at SNAP fitness in chapel hill. I also work there so it would be shameless to plug it : ). I am also a member at Chapel Hill Gracie Jiu Jitsu which is located in Falconbridge shopping center (Near o2 on 54) The place is freaking awesome. Check it out.
    in What gym do you go to? Comment by jtmacri1 January 2013
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