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It is important that your Macros are right for you! Everyone's nutritional needs are a little different so play with your Macro % and see how you feel. Take your total caloric goal and divide it up (eg. fat 30% pro 30% carb 40%). Play with some different combinations (My diet is fat 50% pro 30% carb 20%) see which feels…
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Squats are amazing. I have been a Personal Trainer for 7 years and managing personal trainers for 3. If you aren't squatting then you either have an injury, Handicap or a terrible workout program. Keep in mind that most people probably won't need to add much weight for either. Most men and women won't be able to bulk their…
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I workout at SNAP fitness in chapel hill. I also work there so it would be shameless to plug it : ). I am also a member at Chapel Hill Gracie Jiu Jitsu which is located in Falconbridge shopping center (Near o2 on 54) The place is freaking awesome. Check it out.