sararixe Member

what do i put in a smoothie?

I am a verrrrrrrry pickie eater. Dont like much fruit. I do drink about a galon of water a day I just dont log it.. My current workouts are 2-3 days i will do a JM dvd and 2-3 days of walking/jogging..I cant seem to get my protein up with the foods i am willing to eat(reason for the bars) I set my cals and on workout days…

Just a little update :happy: I uped my cals. to 1645 and have lost 3lbs. I gues my body needed more :blushing: I eat the 1645 on days i do not workout but on the days that i do I will eat up to 1845. Just 6-11 pounds to go!! I need to firm up then i will know what goal weight to be.

:drinker:

so ya then i guess im just doing a little of both :) I will stay at the 1548 for a little bit longer and see what my body does.. Thanks Guys

I do have a food scale to make sure i know what im eating and do my best to keep on track lol.. The days I have the high burns was yard work days and I had on my HRM but was to affraid to eat them all back. So what im doing seems to be ok then?

SO if I make sure i get my 4-5 hrs of exercise in should I just use the real TDEE method? What if I do yard work for 3 hrs. on any given day? That is where i get messed up

Im a stay at home mom of 5 so im not sitting all day but im not on my feet all day either(laundry,dishes,cleaning) thats why i chose a # between the 2.. I try and do a Jillian Michaels DVD twice a week but sometimes i none.. On average ill burn btween 250-350 on my walk/runs. my workouts are differant everyday so thats why…

I use the fat to fit... I chose the # between Sed. and light because I do differant things everyday and use my HRM for exercise and eat them back

I am W-32.5 down to 29 ..Hip-38 to 36 ..Chest 30.5 to 30 ..Th- 23.5 to 22 ...Arm- 12.5 to 12 and thats over a 3 month span. I have been eating between 1450-1550 (i keep changing it) from when I started in early Jan.

ya i try to keep those low but its hard.. I drink A LOT of water though

Could someone take a look at my food and exercise and tell me if im on track. I think at this point i might need to up my cals but not 100% sure.I like earning my my workout cals it makes me fell good to know i kicked my own but and can eat a bit more because of it. Im a stay at home mom so I do what comes with that lol…

:)

Ordered a Polar FT4 should be here next friday! Any of you have one?

bump!

I do weigh same time every time and its after i go #2 lol.. It seems like im getting no where fast.. I again moved my cals to 1534 yesterday and eat back my excersice cals. Is that right? or am i eating to much? I drink about a galon of water a day i just forget to log it. How long do i keep this up before i know its not…

Well i must be doing something wrong?!? Im up to 147 this am...i dont like this lol.

5'3" @144.4 looking to get down to 125! I have my cals set to 1534 anyone els set at this and is it working?

thanks

Please?

I have it always!! legs and bum. even when i was 120lbs ..If there are and secrets on how to get smooth I would LOVE to know :wink:

do i have things set right?

:love:

I am going to atempt L4 today :sad: I am in need of a good burn!! Do any of you use a HRM? I need to get one!

How is everyone doing? anyone in pain today?

Just did L3 and oh boy is it hard...i had to stop a few times lol

elishazf-18

I did L1 yesterday and wow! I have 7 of Jillians dvds and do a differant one each time i work out(3-5 times a week) I just did L2 of Ripped in 30 could NOT keep up lol. I think i'm burning more than what MFP has.. I need to get a HRM!!! I've yet to see a drp on the scale but i know with time it will come off. ps: My start…

Cool thanks ;)

I do a differant DVD each time so i dont get use to the moves lol.I need to get a new 6 week 6 pack(kids errrr) and i want to get Killer buns & thighs.. The only one im not fond of is the Shred-It With Weights