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Advice please
Hi all could someone take a look at my food log and give me some tips as to what i could do to get my weight loss moving again? I am always under my weekly goal!?! Do i need to bump up my exercise or lower my cals? Im getting a bit :mad: with my body
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TDEE and eating back?
I seem to be at a stall. I have not lost anything in a few weeks(gaining and loosing same 2lbs) Ihave been more active with warm weather back and run/walking 2-3 days a week. I think i have my cals. right but not 100% sure im doing this right. I have TDEG set @1548 (btween sed. and Lightly Active tdee-15%) Am I doing the…
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Another TDEE Q?
Im not 100% sure what I should be eating. I am 144.4lbs 32 yo @ 5'3.5". I am a stay at home mamma and do the regular house hold stuff. I have been working out 3-5 days a week and have my cals set at 1500. I did have it set at 1580 i think. So if i wanted eat back my exercise cals what do i need to be set at? Thanks for any…
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Help with HRM
I just bought a New Balance NX 301 and it is not working right?!? Is this one no good did i just waste $60?
