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Hi Amy! Your post captured my attention as I was glancing through the message boards. I'm 47 with a family history of arthritis, lupus, cancer and diabetes. With a few aches and pains beginning, I've decided to change my eating habits for a healthier me. Out of curiosity and a few food sensitivities, I recently completed…
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Enjoyed your story. Thanks for sharing!
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You look STUNNING!
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Lots of nice ideas posted. Anyone familiar with The Firm workouts (firmdirect.com)? I seem to go back to it those, but haven't tried their newest one.
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I'm fairly new to MFP. My food diary is open. In my opinion, it positively takes us to another level of accountability. I've also benefited from others ideas. I'm gaining a great support team! Anyone is welcome to add me. I'm 44, with a goal to lose 30 lbs. My intake is 1300 calories. ~Leah
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This is "patent worthy"! Ditto on all previous comments! Some of them made me chuckle! Glad you shared the picture!!!
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Inspiring story! May each of you reach all of your goals! Very nice replies, as well. I want to save some of these "snack ideas"!!! Mine were starting to get monotonous, and I see lots of nice suggestions here. Thanks!
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You, my sister, are MY inspiration! I've seen you're discipline and determination and I KNOW where your strength comes from! You've got this!
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“It's not whether you got knocked down; it's whether you get back up.” ― Vince Lombardi Jr. I applaud you for getting back up!
