dehere98

How long has it been since your last cigarette? Quitting smoking for me was the hardest thing I've ever done, but one of my biggest victories! Good for you for making the choice to stop. All I can say is don't give up, no matter what. Whether you fail to meet your goal or not, just keep going for it, and it will happen. I…

Hi, I'm on day 11 of the Shred and I feel good. It takes your body some time to adjust to the sudden intensive exercise. Jillian has a short warmup and it was hard for me to get into for the first week- I just felt sore and tired. Definitely working out of that now. We tend to remember and find time to do the things that…

Well said!

I completed day 7 of level 1 yesterday and roughly keeping calories around1300 per day. I have years of strength training, jogging, and aerobics under my belt. Even though I have not been as active for the past couple years, my body, especially legs are strong. I don't feel this program offers enough warmup, or sustained…

I was just wondering the same thing.. Does shred count for both strength and cardio? Bump..

Lamos1 the first day was not hard for me, in fact I did level 1 two times back to back. (surprised myself) I was sore day 2 and have been sticking 'just to the routine.' :) It is definitely a challenge to do this every day. I've also adjusted my eating habits. I feel good about my progress, just getting a little tired…

For those of you who started the shred recently- hows it going?? I'm on day 6- longing to do something with a long slow warm up. My muscles are really sore, they don't feel truly warmed up during the routine- just tight. Tomorrow I'm going to do a yoga warm up prior to Jillians routine.

Hi! Over 40 and my goal is to lose 10lbs. I hit a training plateau after a sports injury a few years ago and gained almost 15lbs It's been very difficult to lose weight over 40 and I think I just gave up trying. January 2nd I did the Young Living 5 day nutritive cleanse. The cleanse was a spring board into a better eating…

Freedom125 good for you for wanting to lose weight for your filly. Many folks believe horses were created for their enjoyment and are to be used like montorcycles and sailboats. Not! They are feeling, breathing, sensitive animals that feel discomfort just as much as we do, Kudos to you. What breed is your filly? Completed…

Ha! After doing level 1 back to back I am pretty stiff and sore today. Mostly my knees are tender. I kept a mirror propped up next to the couch so I could check my form while lungeing and squatting. Today i'm just going to do level 1 one time. :) Enjoyed reading the responses- please keep sharing about your progress, it is…