Change_is_Good_ Member

Hi-dee-hi North Londoner here, adds welcome :smile:

The joker of the pack

The theory makes sense to me (only because horses lose weight if they aren't rugged up and kept warm in the winter, most of my fitness/anything knowledge is equine based haha), but same as above, I hate being cold so I'll pass Interesting though, ta for sharing

Hey, haven't read the whole thread because I'm at work and shouldn't be on here shhhhhh Anyway I do feel for you, it's hard to get out of a habit especially if you have been eating a certian way for a long time, but you have to truely want to change. I vouch for anyone who has mentioned more protein less carbs, i'm still…

I've got to say that since cal counting I have barely had any cravings, I used to be awful. Usually it was chocolate, cheese or crisps. Still get the odd choco-need though :devil:

http://www.myfitnesspal.com/groups/home/12168-the-last-ten-pounds Someone started this a little after I joined, haven't been in for a while but maybe worth a look.

I've been back on coffee recently (new coffee machine in the office) but love the twinnings green tea with fruit, comes in loads of flavours. I can easily do 5-6 cups if I've got no appointments one day. Another good thing is I never drink enough water, so this helps

Isn't it funny how we all have something we hate so much about ourselves yet it's the last thing others notice. Thank you ladies for the amazing compliments, still hate the pic but has made me notice my better points and I'm still just as determined to shed that 'layer of padding' as I have named it. All the pics on here…

She doesn't want to look like that (I don't think) just put her arm behind on that relaxed fashion. Plus fashion modelling isn't really your every day look, that looks almost circus themed, although I think it's quite funky haha

Aha! Just questioned this. Oops. Ta though, very helpful

Bump as I was going to post this exact thing :smile: More specifically, marinated then grilled chicken breast

This is a bikini I bought from H&M in the sizes I would wear in normal clothes, I put it on and cried, but kept it and this made me join MFP. I WILL fit in it without lumps and bumps one day

:flowerforyou: Exactly what this forum is for! Thank you for sharing

This is a fantastic thread! I have to find a pic, I know I have loads!

Thanks muchly it's nice to get some real answers on a thread :smile: I checked the REPs site and only the hottie is on there, oh shucks :wink: haha Another has it on his card though One of the others has emailed me sayin free first session and £40 per hour (quite cheap I thought)

In relation to my 1st post, I told you so, ish, ok no one is mad but they aren't taking it seriously

Just giggling at how some women got offended by the MILF post but are loving this *hehe* :laugh:

I pesonally would weigh the whole thing, esp if I was taking it to work, I don't have scales at work. I can't see the peel weighing a great deal. (Ps. your caps lock is on, some sensitive people may consider that shouting :wink: )

Yay! better than any weigh in!

Is beaver in the database?

Not overreacting, You are looking out for your little sister. Like others have said though, you have to let her make her own choices. the more you try tell her no, the more she is going to want to see him and if you threaten him, he will go back to her and make you look the bad guy. I don't know why this is but it is…

^^^^ Oh now I'll have to re calculate Ooo err mister!

So if i'm on 1400 a day, a human would last me just under 155 days.

Don't think I would want straight up and down legs but I would like a little more of a gap than I have at present, I'm getting there.... slowly

^^^^^ They completely freak me out!

haha great minds think alike!

Crocs! Anyone else think tights are reeeeeally unattractive too?

5 weeks on the grand scale of things isn't that long. Stop weighing for a while, I haven't lost weight in weeks but feel that I am more alert, and generally feel healthier. Get the hang of your new regime. I have recently moved over to the TDEE-20% thing and am giving that a go for a little while, although my brain doesn't…

Haha cheat

Bronx - You look very pleased with yourself