Change_is_Good_ Member

Well that's good news it's not actually a stress fracture. Nice that the doctors is still encouraging exercise if you feel you can, hopefully being gentle with it will be a good thing. And congrats on w3d1 💪

@CILLAJ8 so sorry, I totally missed your message. Legs are much better thanks, managed the full 25 today 💪 Can't wait to do it and it feel easier though. I think that's the end goal, to do the 30 min comfortably. I am doing the 5k, just need to stop including the warm up and cool down to see if I'm running the 5k. I do run…

@SuzieQ136 Oh no!!! Didn't realise that run was in the new shoes! That does sound super painful. 🤞 Fingers crossed you're on the mend nice and quick, but running can wait, don't want to aggravate it and be out of action for even longer

Congrats @briscogun !! @SuzieQ136 have you been out in the new shoes yet? I tried w7d1, got to about 10min and my legs said no! Got a few little runs in on the way back, but all in all I have discovered I can't run the day after a class full of squats and lunges 🤣

Congratulations on all the life milestones. Welcome back :smile:

Sod the work out, tash game is strong!!

I've laid down post shower, wet hair, bad move 🤦🏼‍♀️

Sweaty post-run selfie, 5k pb 🏅

Woohoo @CILLAJ8, well done 🏅 I'm already debating what to do when I finish, similar plan to you at the moment. @suzieq136 I bet you notice the difference straight away! Let us know. I'm gearing myself up for w6d3, haven't looked at what it is yet, I try not to look before I leave the house so that I can't make excuses 😂

🖕

Thanks all. Much appreciated. Less is definitely more in this case, I've gone for the Fitbit, lets see how I get on

@SuzieQ136 I'm 100% no expert, I'm a newbie myself but what sort of shoes are you wearing? I had knee pain and really bad shin splints the first few weeks and my friend made me buy some proper running trainers (I was wearing cheap and cheerful trainers I bought years ago). They did a gait analysis with me running on a…

Deal! I'll be round in 5 🚗

Don't mind me, just here plotting to steal your puppy 😍

Tall, broad and cheeky usually does it

I reeeeeaaaaaalllly want to eat a whole pack of jaffa cakes, I don't even have any, they're considered essential shopping right?

I was exactly the same and the minute a forced myself to work out before work for a couple of days I was hooked. And when I say forced, I mean it, I would do anything for that extra 3 minutes in bed.

C25K w6d1 done! Felt a bit cocky when I saw the programme, but nope not easy yet :D 2nd best 5k time though. Good set up for the day!

I'm not proud of (dare I say angry about) the stupid chocolate flapjack that I ate at 10pm last night, it wasn't even that nice

Hi, North London over here

Hi all, first try at the app, starting week 6 tomorrow eeek!

Oh, to clarify, I'm not against shakes, just realised I might be contradicting my diary by saying I was avoiding fad diets when they're clearly meal replacement ones.

Awww, I would be far too distracted <3

5'10", but add a nice pair of heels, boom over 6' :/

Hustlers

Seafood sticks and Greek yoghurt, not together obviously :D

Manipulation. Oh and not being able to wear heels :(

Hi, I'm a repeat offender too! Let's get logging :#

Great timing, just re-downloaded the app, lets hope this can kick start me! Day/Weight/Comment 1/8 - 1/9 - 1/10 - 1/11 - 1/12 - 1/13 - 1/14 - 1/15 - 1/16 - 1/17 -