Change_is_Good_ Member

OP - Don't take offence, appears you aren't the first to have asked the question Kind of similar, I saw someone post in another thread about chia seeds, thoughts on those too? I don't want a quick fix just a slightly less biased view than I read before

I am never hungry first thing, usually because I don't give myself time to wake up I think. I usally graze between about 11 and 4/5 then have a dinner about 8. Works for me :)

I'm from Enfield so not too far

Hi from North London *waves*

That was so entertaining, well written, even more so because I do the exact same thing :( You are a better person than me, my inner binge monster whispers "if you don't log it, it didn't happen!" At least next time you feel the urge you can look at that day and remind yourself how naughty you felt. Every day is a new…

I love boxercise, our was like circuits moving around to pair up with different people with punching and kicking. I ached for almost a week after!

I've gone down 1 cup with half a stone (pre mfp) they are always the first thing to go :(

Ooo thank you I might have a nose for that now :) can I run this along side the c25k app though? or will that track what I need? Sorry for all the questions (edited to add questions)

Can I go home from work now? please :(

Hi guys, is there a simple way to log c25k on the exercise section on MFP? I typed in c25k but nothing came up :(

Aha this is where they all hide ;)

I've been the same for 2 weeks :'( Need to be stricter!

@heymirth Hehe he doen't know it's me touching his bum

Erm, maybe I had a problem with this too :-/ TDEE is that not calculated to work out your allowance? Am I being really blonde?

1. Yes, 3 but I want to extend one 2. Erm 3 years, 2 years and 1 year ago roughly 3. The letter B with a horse shoe on the back of my neck. "home is where the heart is" with 3 hearts and a horse shoe curved under my left boob. Stars wrapped from the outside of my knee round to the top front of my thigh and a block of…

North London :)

When I lose weight I lose my boobs :( I'll do a swap :)

Nope, I can safely say I have a bootaaaay!

I love how there are two of these going :)

Jen- aaaaand pout ;)

Mmmmmmmmm

Can I request Gerard Butler and Bradley Cooper please (I need to read the tech support re pics...)

Thanks ladies, very helpful. I'm not trying to specifically stay away from carbs it was more that I had noticed my intake was quite high and wanted to even things out to the recommended levels

Join in the Harlem Shake!

I have started going out more casual and in flats, I actually notice men I wouldn't usually! Then that niggling thought 'he'd be shorter than me in heels' damn my brain :(

I'm the same, 5'10 and <3 my heels

Yay I'm a tall one too, 5'10'' CW 167 GW 154 But my real aim is to tone eventually. No pics yet (mainly cos I don't know how haha)

See, easy peasy! Well done

I'm starting Week 1 Day 1 tonight! Wish me luck :) feel free to add me