mrufki Member

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  • Hi! I wondered the same thing myself as I eat a Weight Watchers cookie and cream ice cream bar each night. I think if it is included in the calories and you stay within them, you could eat what you want. The idea is to eat healthy with those calories you have, so my ice cream is the only treat I will eat with the exception…
    in Surely this can't be right? Comment by mrufki September 2011
  • White bread, rice, sugar, flour. Hard to avoid when it is in just about every food. Brown rice isn't bad though, nor is the whole wheat pasta but I think if you absolutely hate the alternatives to the white stuff, practice moderation! Agave is a very good alternative to sugar and you can put it in just about everything.…
    in What is your definition of "white" foods? Comment by mrufki September 2011
  • Love those things! Will have to buy them....were did you get them?
    in Poaching Eggs - help! Comment by mrufki August 2011
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