olynick Member

the links above are for an article and 2 sites that have lists of oxalates and how much.....trying to keep mine between 100-50 mgs 100 is ok 50 is better

https://kidneystones.uchicago.edu/how-to-eat-a-low-oxalate-diet/ https://docs.google.com/spreadsheets/d/1nbDZPxhAW4It-m2-c460w6eGr4dMSIeDiQdqg3MaRgQ/edit#gid=1354389148 https://docs.google.com/spreadsheets/d/1p4YNGC5ybKyt8Kr1ovG_YVTYf1Hn3Z8lyP-f7-icuBg/edit#gid=0

http://fitnessblackandwhite.com/starvation-mode-myth-or-fact/

I do Zumba for my main excersize and have been doing it since Jan 2013, its been 6 months and I have lost 46 lbs so far. I started at 276 and could only get one dance in. Now I weight 230 and do the full cardio party for 45 minutes. I have 30 lbs to go to my first goal of 200 lbs and ill see if I want to go anymore from…

well I was doing 5 days a week cardio but I was told to do 2 days a week cardio and the other 3 day to do body weight training like push ups, body squats, planks, side planks, side lunges, bridges, 1 legged bridges and supermans so im gonna try this and eating more and different. I already did my first day of body weight…

going to eat a lot more and aim for 2400 calories which seems like a friggin lot. But I am changing up my cardio and strength training and trying to get some different foods in like lean protein, whole foods, complex carbs and essential fats. Going to try this for a bit and see if it works. This is from the man whos link I…

truly I don't feel weak or like im dizzy or anything. I actually feel like im full all the time.

Ok so it sounds like I am getting too few calories from all the comments so a lot of heads are better than one. I am going to adjust for more calories and even eat the cals I burn from excersising. I think what I will do is also cook up some chicken and stuff ahead of time so I can add it to my lunch meals or something…

Pretty much my routine has been in the morning I eat an omlette with some cheese and salsa for around 285 calories. Then at lunch I eat something like a lean cuisine meal for around 240 cal, then I wait about 2 hours and about 2:00 pm I do 45 minutes of Zumba 5 days a week and on M-w-f- I do some sit ups and push ups. Then…

no I haven't been eating those calories back , I don't know it just seems like it was defeating the purpose but I have been hearing lately that I should eat those calories back up.

That's one that has confused me too.......does doing excersise and burning calories mean that I get to eat more? I always thought that burning those calories was meant for losing weight but if I burn those calories and just eat them back it seems like im wasting time lol, but what I have been hearing lately is that I…

Ok actually MFP is telling me im at 1510..according to my weight,sex,age and activity level.........I have been on MFP for 2 months and ive lost 28 lbs so far. Im only wondering because for those 2 months I have been considerably lower on my calories like around 1200 and this last week I went to do what MFP told me to do…

Ok so for now im going to just keep what im doing and strengthen up a little with sit ups and push ups,and keep a better track of my carbs and also my sodium is a hard one to keep down.Luckily i dont have a problem with hypertension or whatever it is but i guess sodium makes you retain the water weight too so i need to…

ya i have actually loss more than what the guide says.I set it up to lose 2 lbs a week which would be 8 lbs a month.....ive been doing MFP for 55 days and have lost 27 lbs so i think im a little over my projected weight loss,so i am happy about that.I guess i should pay a little more attention to the sodium too because…

maybe i can keep all 3 meals around 500 cal with a light snack after dinner...that should put me a little over 1500

So i guess ill up my calorie intake a little bit more then

thank you i will look that up

Lol and one more thing i forgot to ask.........how often should i change up my work out because i have been doing zumba cardio party for two months now,do i really need to change it?

also i tend to have smaller meals for breakfast and lunch and save calories for dinner........is that ok

ok that all helps,here i thought that i was going to stay one step ahead of MFP and go the extra mile and stay under the calorie goals to make it that much better for myself lol.I guess it depends on what you eat also huh?like if i have 200 calories left to get up to my goal,eating a cany bar isnt the right choice lol.I…

Also im a little confused on something.....if my calorie limit is 1520 but i burn 667 calories for working out that puts it up to 2187......now i guess that would mean i get to eat more calories.........but......what if i dont want to eat those 667 calories back up and i just chalk it up to calories burned and only stay…

Thank you and yes i made the omlette and homemade chilli myself but i actually used the data base for the food entries and i know that those could be off because it wasnt entered by me.I wouldnt reallly know the first thing about entering all the facts myself and then figuring it out by portions.Luckily the chilli is only…

thank you

oh im 40 years old and weigh 266,i was at 276 but i lost 10 pounds in the last 2 weeks.

Also i am doing more things than just counting calories like........i also take raspberry ketones to help my metabolism,i do 20 minutes of Zumba mon-fri,and i just quit drinking a lot of soda and now i drink at least 5 16oz waters a day along with eating slightly better than i used too and using mfp.

Ok thank you,i noticed some things like apples add to my sugar a lot like 19 grams and i think tomatoes add a lot to sodium like in salads or chilli.MFP starts you off with a list of 4 things it tracks and gives you the option to track an additonal 2 more so i added sugar and sodium,is this the best route or should i track…