devildog525

Trust me, Im a paramedic, I run a lot, and I minor in physical therapy

The added stress of running increases youre blood pressure, your legs dont have as good circulation as the rest of your body from gravity and just the way everything is designed. The pressure just builds and builds and the weak spots rupture. The longer you run the better your circulation will get also the strength of your…

Ive been doing P90X for 7 months now. on cardio days you burn around 600 calories. On the resistance days you burns about 450 thats including the ab ripper. I added running 3 miles every day to the end of mine so each day I now burn about 1000 calories

It gets easier, after a while it becomes a Habit. Im doing it for my 3rd time right now. Ive added running 3 miles everyday as well and that helps a lot.

It gives you a general area. its not exact but close enough. its within 50 calories Id say. It has a lot to do with your weight

I really dont think you can over do your protein unless you try. That being said protein is used to repair the muscle that you damage when you work out, creating more muscle repairing it faster, therefore burning more calories in the process.

I honestly just bought a $20 from walmart. Its pretty accurate. Ive compared it to the stuff at the gym. Dont use it for a watch though... for some reason its really doesnt keep time very well

I wore a Heard Rate monitor for like a week straight and that was about the average. Then again it depends on how much you weigh already and how hard youre actually working,

On average, on the cardio/plyo days its around 600 calories per day, on the weight day you burn about 450-500 thats including the ab ripper. I added running 3 miles in about 21 min to it and that helped a lot.

Just remember its not really what you eat, rather how much you eat. everything in moderation. If the nutrition facts says something is 1 cup then only eat one cup. It will suck at first but it gets better. If its one thing Ive learned in the Marine Corps its dedication and determination. Mind over matter, if you dont mind…

Every fast food place has like one or two item for under 300 calories, Just stay away from it so you arent tempted.

My wife throws a fit because I refuse to eat fast food.