Jen_niferH86 Member

Well Done! You are an inspiration! I can relate to your story very much - but I am only half way through my weight loss journey. I loved the tips you gave - especially the "life Happens" tip. I really beat myself up when I have that "extra bit of cake" but you are right - make it the exception and not the rule. I hope that…

I am on the first week and at the moment I am finding it a lot more manageable than I thought. I have found that the warm up seems to be very long? I am only loosely following the eating plan - just trying to focus on high protein low fat. I found that they calculate my calories a lot high than MFP, but I have decided to…

Thanks everyone! Some great advice here for me :) So the main things are: - Eat more protein - Save as many calories you can during the day so I can eat more in the evening. - Eat several smaller meals instead of 3 larger ones - Drink more water I also like the idea of the 'maintenance week' where I go up to 2000 cals a…

Thanks so much everyone for sharing this with me! It is good to know that there are others like me that suffer with the same thing. I lost about 60 pounds back in 2008 and I put 80 pounds back on all thanks to this problem! I love that show The Biggest Loser, I know it is big in the USA but it is not shown as much in the…

This is great advice! thank you so much everyone! :smile:

Thanks for this! It is good to know I am not the only one that has this problem :)

Hi There, I actually had to give up running 4 years ago after continuing to train for a half marathon with an injury. I am not a doctor but because my injury was so prolonged I know a lot about knee injuries. You are doing the right thing with the ice and ibuprofen. Although I would suggest a rest from running as I…

Great Job Amy! well done. Like you, I am also on my second weight loss journey but I still have a long way to go! I totally agree with your fabulous tips. Thanks for taking the time to write this post :smile:

Thanks for your comments everyone! I finished phase one today and so I will weigh in tomorrow and see what my total weight loss for phase one is! I am nervous about start phase two on Monday! But looking forward to the results :smile:

Thanks everyone! It is good to hear from people that are further on in the program and getting some tips! I am half way through week four now so only 3 more workouts left until phase two which I am nervous about! I did take my measurements at the start, when I finish week four I must compare them! :smile:

Thanks Roger, well done on your results!

Thank you! this is good to know! I am only one week away from Phase two and I am a bit worried about it! :smile:

Thank you! I have just joined! :smile:

Good luck everybody! hopefully we can all be an inspiration to each other! :smile:

I need to loose 80 lbs too! I would love to be your motivation friend

Thanks everyone!! Your advice and insight is much appreciated, I think I will go with Body revolution with an aim of Insantity at a later date :smile: