We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Well Done! You are an inspiration! I can relate to your story very much - but I am only half way through my weight loss journey. I loved the tips you gave - especially the "life Happens" tip. I really beat myself up when I have that "extra bit of cake" but you are right - make it the exception and not the rule. I hope that…
-
I am on the first week and at the moment I am finding it a lot more manageable than I thought. I have found that the warm up seems to be very long? I am only loosely following the eating plan - just trying to focus on high protein low fat. I found that they calculate my calories a lot high than MFP, but I have decided to…
-
Thanks everyone! Some great advice here for me :) So the main things are: - Eat more protein - Save as many calories you can during the day so I can eat more in the evening. - Eat several smaller meals instead of 3 larger ones - Drink more water I also like the idea of the 'maintenance week' where I go up to 2000 cals a…
-
Thanks so much everyone for sharing this with me! It is good to know that there are others like me that suffer with the same thing. I lost about 60 pounds back in 2008 and I put 80 pounds back on all thanks to this problem! I love that show The Biggest Loser, I know it is big in the USA but it is not shown as much in the…
-
This is great advice! thank you so much everyone! :smile:
-
Thanks for this! It is good to know I am not the only one that has this problem :)
-
Hi There, I actually had to give up running 4 years ago after continuing to train for a half marathon with an injury. I am not a doctor but because my injury was so prolonged I know a lot about knee injuries. You are doing the right thing with the ice and ibuprofen. Although I would suggest a rest from running as I…
-
Great Job Amy! well done. Like you, I am also on my second weight loss journey but I still have a long way to go! I totally agree with your fabulous tips. Thanks for taking the time to write this post :smile:
-
Thanks for your comments everyone! I finished phase one today and so I will weigh in tomorrow and see what my total weight loss for phase one is! I am nervous about start phase two on Monday! But looking forward to the results :smile:
-
Thanks everyone! It is good to hear from people that are further on in the program and getting some tips! I am half way through week four now so only 3 more workouts left until phase two which I am nervous about! I did take my measurements at the start, when I finish week four I must compare them! :smile:
-
Thanks Roger, well done on your results!
-
Thank you! this is good to know! I am only one week away from Phase two and I am a bit worried about it! :smile:
-
Thank you! I have just joined! :smile:
-
Good luck everybody! hopefully we can all be an inspiration to each other! :smile:
-
I need to loose 80 lbs too! I would love to be your motivation friend
-
Thanks everyone!! Your advice and insight is much appreciated, I think I will go with Body revolution with an aim of Insantity at a later date :smile:
