Jamers1986

At the beginning of this year I started a weight loss challenge at work but wasn't putting in much effort. After I got back from my business conference I decided to do a 60 day challenge to myself. I am not allowed to buy food outside the grocery store or my business and this forced me to really meal plan. I started adding…

The smoking cessation classes at my work have people try both using the patch and gum if you are a heavy smoker. They have a pretty good success rate. Also you could talk to your doctor about putting you on wellbutrin it helps with the cravings and stress. Good luck and you can do it!

Great Job!

I'm 26 yrs old and 5"11.

I eat a bag of kettle corn, it satisfies sweet and salty cravings.

St. Louis, Missouri

My snack of choice is kettle corn, it helps with my salty and sweet cravings. Also I know the days I feel like I don't want to workout I see that my friends have worked out and it makes me feel like I can do it. Another helpful idea is to have videos on hand, a 20 minute Jillian workout is quick but counts. Lastly if you…

When I started Insanity I was already getting in shape from doing other videos and hitting the trails. So starting from seditary tough but you will be shocked with how quick you improve. Make sure to protect those knees, it is very tough on them. Lastly stick to it and you can do it!