LittleDoodlePoodle Member

Look how pretty your smile is! I know that's the before picture but STILL! You look AMAZING. Do you mind if I ask what your stats are and what your routine was?

You look amazing! What's your height?! How long did it take? And what did you do? Sorry if this is too personal! Feel free to ignore me.

I definitely don't want to give up, but I also don't want to find out in a month that I was doing something wrong?

I confess I tried to do 2 pounds per week but it wouldn't let me. It's set me at 1.3 pounds per week, so that's not the issue. And to be honest, i'm not struggling at all to stay under my calorie goal. If I go over, I hit the treadmill a little bit longer. If I'm under, and not hungry, I don't eat anything just for the…

Yeah, i know I'm jumping the gun, but it's therapeutic to voice my paranoia... My poor body is so confused by burpees it'll take a decade to calm down, I'd say! :wink:

Thanks for your advice. I know I'm being impatient, but I wanted to start the thread now, in case I was doing something blatantly wrong. I do weigh my food on a scale already, though. :) You have it, right here. Women fluctuate and until you see your pattern you don't know whether you were down when you first weighed, up…

I have back issues, and understand your medication woes! My drugs were for depression, not the back pain, but they also made me expand. 40 lbs gained in one year, and no matter what I've done, they won't go away. Like all the successful people before us, consistency is key. We can do this!

Oh what kind of detox? I'm kind of bummed because I gained a pound this week and I thought I ate really well. I've also been exercising every day and making sure I hit 13,000 steps most days, though a few I only got 11,000 or so. I am definitely overweight, both BMI and pictures confirm, so I don't understand why nothing…

Date: January 15th, 2017 Starting weight: 163 lbs 1/15: 163 lbs 1/22: 1/29: 2/5: 2/12: 2/19: 2/26: 3/5: Goal weight: 153 lbs by end of challenge! My birthday is mid-March so I really want to be in the 140 lbs by March 15th. I'm not sure it's doable though... thoughts?

I wish I had an office to do this! I work in retail... people would panic if I started planking in the aisle... :wink:

Way to go!!! You must be over the moon. Such a great way to start the new year too.

Woah!!!! Lady friend, that is AMAZING!!!! What is your secret?!?

I have been trying to become vegan for a few months but keep falling off the wagon. Would love to have someone to encourage me to lose weight and animal products!

Agreed! Info please!!

Bump because I want to see this too!

Oh my god your stomach looks way better and you have a definite booty profile shot improvement! It's working misses. Keep going. x

Are you eating 1600 calories net or is that without eating back your exercise calories? I am 5'5" and 140 lbs and need to lose about 10 lbs. I'm on day 3 of week 3 month 1 and not seeing any difference, though my diet could be better I guess. I eat emerald very well and then slip up in the evening. Starting tomorrow I am…

Ok cool, that's good to know! I was worried I wasn't eating enough or possibly too much. I was thinking of starting protein. Any thoughts on it?

I'm on my last day of week 2. Fit test tomorrow. I don't think I've lost anything either. I can't WAIT for month 2. That's when you see the most difference apparently! Add me please'!!! Is anyone using protein shakes after? If so, which one? I'm 140 lb, 5'4.9" and looking to lose at least 10 lbs in the next 9 weeks. Should…

Bump! I'm curious too! I'm doing insanity at the moment and was thinking of getting hip hop abs and Brazil butt lift and doing those two on alternate days while following insanity. I've a holiday in 2 months coming up and I need to be down about 10 pounds to be even remotely comfortable with the super healthy bf on the…

I just did day 4 of week 1 today. I'm in for buddying up, insanity styles!!

Does Insanity count as HIIT or should I try something else? I've heard a lot of people say you don't lose much on it, just get better stamina?

I'm sure it is healthy and within my B.M.I., but in a bikini there is blatantly room to improve, as i have put on 15 pounds in the last few months and have no muscle what so ever. I want to look healthy, not starved, and fit. So I want to lose weight first primarily, and then ALSO tone up along the way.

Bump for that plan layout.

recipe bump

bump so i wont lose this! THANKS VERY MUCH!x

bump for yum

Bump

bump to read later!

bump... I keep meaning to start lifting, might just snag your routine!