xp0sed Member

5'4 and I'd like to be 110lbs

This is why I wish more people had "open" food diaries so we could all get some more ideas!

Zumba is awesome! I love it!

How was it? I've been slacking on the shred. I need to get my *kitten* in gear

People say not to but I weigh myself daily. I helps me to keep on track and seeing those .2 pounds lost helps!

I don't have "cheat days" I have "treat days". These days are planned so I can adjust the rest of my meals/day accordingly. Whether I cut back in other areas or get in an extra workout to account for my treat! With my cheats I still make it as healthy as possible. For example, if I'm craving pizza I will have 1 meat…

I hope you feel better soon!

Think of the positives, that's half a pound you weighed last week!

RESULTS!!

Either have I but I'm going to check it out

They are so good! I make a batch (makes 8 pancakes, 1/4c each) and I freeze them. During the week I pop one in the toaster on the "defrost" setting. So quick and easy

½ cup quick oats (40g) 1 cup skim milk (8oz) 2 tsp lemon juice ¾ whole wheat flour (90g) 1 tsp cinnamon ½ tsp nutmeg ½ tsp baking soda ½ tsp baking powder 1 egg 1 tsp vanilla 1 tbsp unsweetened applesauce 1 tbsp honey In a medium bowl, combine oatmeal, milk and lemon juice. Let the mixture sit while preparing the dry…

I guy I used to be interested in (USED TO being the key word) called me a fat *kitten*.

Ugh, I'm lacking motivation big time today (again!). I'm just so exhausted.

This sounds delish!

I did L1D5 yesterday even though I REALLY REALLY REALLLLLYYYYYYY wanted a day off. I'm hoping i will find the ambition to do Day 6 today because I know on Friday I will have to skip that day (as I'm working 12+ hours)

I am going to buy an iPod touch!

I just finished going through the website and now have 36 new recipes to try!

Thank you for posting this. I've been on the website for 5 minutes and have saved 6 recipes so far!!

Wayyy too many calories for me. I try to keep my snacks under 150!

I put on a 5lb weight. The new one said 4.8lbs, the old one wouldn't even register it. haha

The handweight idea is wonderful, I'm going to go do that now and report back!

I'm glad my new one isn't heavier, that would be discouraging for me, lucky for me its about 1lb-2lbs lighter. haha.

I just wanted to say that I'm SO proud of all of your! We're sticking with it (pain included) and making a positive change! Way to go ladies!!

I've actually started being anti-social and avoiding the staff room, especially on Fridays when it's "treat day". I eat in the classroom. They make fun of me but I don't care! haha

Hmm, I never thought about increasing my weights. Maybe I should up to 5lbs!

I'm here! Kitchener-Waterloo, Ontario!

Heather - Congrats on the loss! I definitely notice a difference, especially in your tummy! Go you! Keep it up :) I just finished L1D4. I kicked Jillian's *kitten* today. I still had some soreness in my thighs from the previous days but hell, I know it's working when I'm sore! I also ran 5K before doing the Shred today and…

L1 D3 Done! Man are my legs sore though! Every time I go down the stairs or sit I can feel the burn.

I teach K-8, Special Ed and ESL. You?