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Ease into 10K
I completed C25K last April and have since fallen out of running. A couple of weeks ago I got on the treadmill to see if I could still run the 5K and I could, so I set myself a new goal - 10K. I'm now doing the Ease into 10K program. Anyone else trying to run 10K?
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Blogs
If you have a blog, post it here so we can check it out! http://same-girl.org/
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Runners: Bruises on legs?
Okay runners, I have a question for you. Does anyone else get bruises on their legs from running? Before you ask, no I'm not running into things! :D I find when I run more, I constantly have bruises on my legs but if I stop, the bruises stop.
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I wish the holidays would stop.
Valentine's day, now Easter. There's too much chocolate and goodies around tempting me. I need to get through Easter then it's smooth sailing until Halloween. haha.
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Buying a new scale.
So... I live at home and on the weekend my Mom bought a new scale. Since then, I have lost weight every single day (yes, I weigh myself everyday... shoot me!). Now I'm thinking there are some discrepancies between the 2. Which one should I go by? I like the new one because it it gives point numbers (ie. 115.3) and the old…
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TEACHERS, where are you?!
I know there are more teachers on here! I would love to know some of your menu choices as well as exercises for those crazy busy days (not to mention I also have a P/T job!) Any easy breakfasts (sometimes on the go), or different lunch choices would be appreciated. Also in Canada we have a new "balanced school day", so we…
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Side Dishes
What do you have as your sides for dinner, besides veggies? We usually have a meat, veggie, salad and carb (potatoes, rice, couscous, etc) but I would like to get away from so many carbs if I can. Just veggies and meat doesn't fill me up :(
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Frustrated - my weight is bouncing around.
I'm really starting to get frustrated. A week after I started, I lost 1 pound, then a couple days later I lost another. Then 2 days after that I weigh myself and I'm up 2 pounds (grrr). It took me all week to get back down to the lowest I was, now I'm up another pound. I'm ticked off. I have been keeping the same routine…
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I want to say goodbye to my thighs!
To those of you who have noticed a difference in your thighs/butt, what exercise were you doing? If anyone has any suggestions, I'll take them!
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Zumba
Any zumba fans? I've just signed up for my first 11 week class, I'm looking forward to it!
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Ladies wanting to lose minimal weight but want to tone!
Hi there! I'm a 25 year old female wanting to lose between 10-15 pounds but I'm more interested in toning, especially my tree trunk legs. Just wondering if there's anyone else out there in my poisition and what you're doing to help reach your goals!
