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I started 2 weeks ago but took 3 days off because I went to Vegas. 5'7" 43 SW 156 CW 153 GW 125 Calories 1240 - 1364 (Basically between what MFP says and what TDEE-20 says) No exercise. I have difficulty with cardio due to a lung disease so when I walk a lot when I am not at work or something I do not eat those calories…
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I like beer too.I have only been here two weeks and have lost 3 pounds. Let me tell you how much I like beer. If alcohol free beer tasted anything like real beer I would totally buy it. I am a Pollock so alcohol has always been around. But what I have done is carefully plan my meals where I can have a drink or two with my…
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I don't understand the macros thing at all. I did figure out that my TDEE -20% is 1364 (I have a desk job with very long hours so I did not chose moderate activity, I guess that will just be a bonus) However, I do not understand how to calculate the 40 30 30. Based on this am I suppose to be eating 545 calories of protein…
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I can't place the strength training in the cardio section. There is no entry for squats or crunches or some of the others I have looked up :(
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Not sure where to put this, but you can't *kitten* the strength exercises under cardio because they aren't there. So it's like I am burning Zero calories for my toning exercises and I know that it bot true. How do I account for these and have it show correctly on my page?
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Thank you for your hints so far everyone! I will look in the cardio section for the strength exercises I do. I can't do cardio much because I have an incurable extremely rare lung disease and have difficulty breathing but I do walk my dogs!. Yes it is the 1240 calories one that I am on. I used to get lots of liquid…
