Replies
-
Thank you! I am using a Polar HRM, so I think I will start to log only 1/2 of what the actual calories burned are. I am burning almost 700 calories on hard workout days, so that just seems like way too much extra calories to consume.
-
5'1.5" SW: 150 CW: 125 GW: 110 Would love adds for support! This last 15 pounds is killing me. It has taken me 8 months to lose 5 lbs this year. Ugh!!
-
15lbs to go for me!! I lost 30lbs last year, but I am stuck with this last 15! I am going to start focusing on adding protein to my diet and stick with running.
-
Thanks everyone! I will increase my protein for sure. I eat mostly veggies and fruit, very little meat, so I will start with some protein shakes.
-
Thanks for sharing!! It really helps to hear from other people going through the same. It is so hard to see the scale stay the same each week, especially when I think I'm doing everything right.
-
Thanks! I unlocked my diary, although I've only been using MFP for a few weeks. I've been following the WW old points system since August 2012, but I thought maybe that wasn't working for me anymore and therefore started using MFP. I have not been taking measurements, but my clothes seem to be fitting better. I am just…
