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Exercise Calories
Looking for some feedback regarding eating exercise calories back. I workout everyday, run or mountain bike. I love being able to enter the calories burned and being able to eat the extra cals, as it also motivates my workouts. I am worried that this might have a negative effect on my weight loss. I am looking for feedback…
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Carb overload - looking for feedback
Hi everyone, I am looking for feedback regarding carb intake. I always go over my daily limit, sometime by 100! I mostly eat fruit and veggies and a half cup of oatmeal for breakfast. I always have a huge salad with tuna for lunch. And usually for dinner a veggie, hard boiled eggs, and fruit for dessert. I always try and…
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Plateau - need advice!!
Need help! I have lost 25 pounds since August of 2012, but I am now really struggling with losing my last 15 pounds. I have only lost 5 pounds in the last 8 months and the scale is not budging for me!! I run 3 miles, 3 times a week, strength train for 30 minutes, 2 times per week, and follow WW and MFP (calorie logging),…
