nisems

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  • so my plan was a bust. but I think I still did ok. My client is from China, so she ordered us a bunch of different things from the "special chinese menu". Luckily, the stuff she got was good, very fresh, lots of veggies, not greasy at all, so I tried to sample everyhing, but stick with very small portions. off to try to…
    in Chinese Food Lunch - Help!! Comment by nisems January 2014
  • Good ideas - thanks ladies. I checked the menu and I think I will go with a chicken or shrimp dish (spicy burns calories right?!?), and ask if they'll sub veggies for the rice. If I'm feeling very strong, I'll ask for a to go box at the beginning of the meal and pack half away. but I don't want to look like a freak in…
    in Chinese Food Lunch - Help!! Comment by nisems January 2014
  • I haven't figured this one out yet. Can you do a quick 15 minute walk at work a couple of times a day? Or do a walk/hike with the kids on the weekends? I know the weather out your way probably isn't conducive to that right now, but just some ideas to get moving. Maybe until the weather gets better you can just try to add…
    in When do you work out? Comment by nisems January 2014
  • I was off today and found it actually easier than being at work. When I'm at work I have nothing to do (of interest to me) except obsess over food and want to eat. At home I'm busy and it's easier to go a long time without thinking about food. Do you have healthy snacks on hand?
    in Getting through the weekend... Comment by nisems January 2014
  • I have to admit that I do feel good though. I feel in control, which is a feeling I haven't had in a while. a LOOOONG while. Have fun at Disney on Ice! Olivia wants to go to that really bad. I'll need a review please. =) If you can be stringent with your calories in the morning and evening, maybe you can splurge a bit at…
    in Why does the time drag? Comment by nisems January 2014
  • I wholeheartedly agree. I stalk MFP constantly, because looking at my food diary will clearly make me skinny and fit. right?!? yeah, no. I also feel myself wanting to weigh myself constantly, which I know is terrible. I feel so proud of myself for being "on program" for two whole days, that clearly I should now weigh 145.…
    in Why does the time drag? Comment by nisems January 2014
  • ok, I just adjusted to a goal of losing 1.5 lbs a week and it droped me to 1600. I think I'll keep it there for a while and see how that goes.
    in Calories? Comment by nisems January 2014
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