Replies
-
The quick response from so many people is uplifting...thank you so much. My depression is mostly situational. The horrifying betrayal of my ex-husband, the loss of my home, all my money, the embarrassment and stress of having to drift from one relative's couch to another's, never knowing if I'll have a place to live,…
-
Most helpful! Thank you very much!
-
I'm a Les Mills Certified Bodypump Instructor. Anywhere from 350 to 600 calories. It's all relative to how much weight you use, true effort and enthusiasm given, and if you do the exercises with the proper technique. I've seen in my classes some members (always the same few) who cheat when it gets hard, i.e., not squatting…
