Please, any help from others who have experienced weight gain from depression then the inability to lose weight or to exercise due to depression. I've never been overweight in my life until I suffered through several major life upheavals during the past 3.5 years (divorce, loss of home, money, job, death of my beloved…
For example, I'll use my workout tonight. According to my phone app, I ran (walking on the steep hills) 3.52 miles in 48 minutes, 23 seconds with a pace of 13:45 min/mile. How do I figure my mph? I have always been bad at math. :smile: I'm using the MapMyWalk app. Is there an app available that will tell me my mph? Also,…
