mom2tbk Member

Replies

  • Just an update... I added another KM to my run!! 6K's on Friday!!!! :drinker:
    in I Ran 5K!!!! Comment by mom2tbk March 2013
  • I trained using C25K for three days and the other three I did interval walking (2 minutes flat, 2 minutes 10% grade). Keep up the good work!!
    in I Ran 5K!!!! Comment by mom2tbk March 2013
  • WOW!!! Great job!! That is seriously AMAZING!! I hope to do the same too!!!!
    in I Ran 5K!!!! Comment by mom2tbk March 2013
  • You know, completing the 5k was great but I have to say, the fact that I have given someone else the motivation feels 10 TIMES BETTER!! I get so much motivation myself reading these posts... I'm glad I could in turn be a motivator!!! Best of luck to you!! You CAN do it!!!!
    in I Ran 5K!!!! Comment by mom2tbk March 2013
  • I was a couch potato before (and 60 pounds overweight!!)... I followed the C25K (couch to 5k) program. It's a great running/walking combo until you get to the 5k mark. I also like some of their 6-8 week schedules to do some power running... like one week was run 5 min, walk 3, run for 8, walk 3, run 5... in the 5 minute…
    in I Ran 5K!!!! Comment by mom2tbk March 2013
Avatar