I Ran 5K!!!!
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First of all, I'm so jealous!! What an amazing accomplishment!!! I've attempted to begin C25K for like two years but haven't followed thru (once because of injury). I've actually participated by walking in a couple of 5Ks but I really want to RUN.
Question for you, did you train the 3 days/week or did you do more?
I trained using C25K for three days and the other three I did interval walking (2 minutes flat, 2 minutes 10% grade). Keep up the good work!!0 -
Just an update... I added another KM to my run!! 6K's on Friday!!!! :drinker:0
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Congrats on your accomplishment and many many more!0
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heyyyyyyooooooooooooo!!!!!! congrats on the milestone!0
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