tracie999 Member

Thomas Rhett

Redneck crazy by Tyler Farr

Watched it last night, was so pleased for the guy that lost the weight, shame the women couldn't stick to it, gets me mad because there are loads of people out there who would love that chance.

I'm from England but live in the USA, what ever i say is mad to everyone in DC. Fizzy pop Roll Fireflies

These sound great i will try them, nice thing is i'm going to a friends and we are doing afternoon tea, i was going to take myself a quest bar so i didn't eat cakes, i will make some of these and take and will have just one myself. Thanks for sharing

This crazy Brit in the USA Would love some new friends. I'm carb cycling and so far so good

I also watched the show and thought how do they do that so i bought the book, read it and sent a copy to my sister. I've lost 58lbs since jan and she has lost 116lbs since sept 2013. I eat between 1200 - 1500 calories a day and 2400 once a week, work out most days doing lots of strength training.

Love my fitbit flex, one down side is it counts steps when i ride my motorbike.

Hi Debbie, i had 85lbs to loose, i've now got 33 to go, my sister has about 200lbs to loose and has so far lost 105 since last sept. We both read chris powell's choose to loose more and something clicked, its not a diet its a life change. Best of luck :happy:

Hi also looking for friends, i'm 44 and have so far lost 50lbs about 40 to go to get me to 160lbs which i hope i will be happy with. I watched Chris Powell on the TV and wanted some of what he can do with people, so far its working, my sister has lost 100lbs since sept.

Well done thats great. I bought my sister Choose to loose more by chris powell in september she was 380lbs back then but now she is 280lbs. as my sisier is in the UK and i'm over in the USA on a posting i've not seen her since christmas so a few weeks ago i talked her into sending me a picture, oh my word i could see a big…

Well done, thats true dedication.

Hi, I have some cheese or almonds with my meals, 09.00 omelette with ham, veg & cheese, 12.00 salad with chicken, dressing and shaved cheese or sliced almonds, 15.00 greek yogurt & almonds and 18.00 protien with stir fried veg with a small bit of olive oil. I find it hard to stick to 1200 cals a day, its more like 1300 -…

Well done, thats a great loss.

I bought the 100 cal packs and wanted to eat 3 of them at once, i didn't though.

I started weight training last july as below, training on Mon, wed & Fri day 1 Bench press Leg press Overhead press Tricep curl Day 3 Bar Row Pull down Dead lift Bicep curl Day 5 same as day 1 and so on. I started with just a bar and logged everything everytime, i'm now 40lbs lighter, A LOT stronger and feel great. Don't…

Good luck Giggles, prep is the key to this.

Well done Becs, ive been doing it a few months and loose an average of 2lb a week which i'm very happy at 41 lbs down so far. My sister has lost 84lbs since last sept after i bought her choose to loose more.

I follow Chris Powells card cycling which allows you one day a week to heat what you like. As i eat good the reat of the week i don't want to eat to bad on that one day but the other week i really fancied pizza so i had pizza did i regret it a few hours later oh yes i felt sick. Now my free day i have breakfast at dennys…

Hi, I lift weights also and like you I'm strong and getting stronger, I'm on between 1300 and 1500 cals a day, I've about 60lbs to get off which is coming of at 1 to 2 lbs a week.

Know how you feel, it hit me a few months ago . Best of luck

Hi my goal is very slightly under yours but its going well, so far lost just over 30lbs, I have started spending more time in the gym which has really helped no end and following chris powells carb cycling. I need some friends so I will add you and we can help each other along.

Add me too, ive only got three friends. I'm 44

Feel free to add me, I'm new on here with no friends :0(