tsikkz Member

I really feel for you reading this, but know you have the power to overcome this. You have such a rational track of thought and already have a plan in place to do better. You can do this!

THE SECOND SESSION (Feb 6th, 2015) Dr. C was pleased with my commitment to my “homework”, admittedly the time period between the first and second session (16 days) was too long and I slipped back into my old ways. I kind of felt like she threw me the book because I told her I read a lot and I was surprised when she could…

Ive been sick but I'll post the next one tonight I wrote most of it after the appointment but I just need to proof read it and haven't had time this week.

Dennis, I definitely find myself doing that with weird baking ingredients too. Its like even if theres nothing in the house I'll find something

excuses

Chapter 2: The first counselling session (again) February 18th, 2015 (written on the 23rd) Most of the time I think about food. Today I was thinking about snapping off my neighbor’s windshield wipers and using them to impale his tires. I stared in disbelief at the perfect park job, and by perfect I mean perfectly…

Everyone in this thread should pursue a career in comedy

No. You aren't mentally stable and keto is extremely restictive with a high failure rate. You could try cutting carbs but don't have entering ketosis as a goal (plus when you add carbs back in research shows you are more likely to gain weight)

your program should tell you how it wants you to manage progressive overload.

bump

5"5 145 and I think I look great check out my pics (The one on the beach and in my before/after is 135lbs) edit to add I maintain on 2000 cals but I am VERY active. I have also been goal weight for a number of years which is an important factor in your maintanence weight

Today I learned that some people don't wear underwear to the gym and I am deeply disturbed :\

couple days ago, I clipped my phone into my monopod weird and activated "burst mode"

I have nothing to add but respect for being a nurse! One of the most difficult underappreciated jobs on the planet

Haha YES I went through the exact same thing all my mfp friends followed the saga on my newsfeed.. feels good to face the music and get over that fear!

The goal of the game is to eat as much calories as possible without weight gain, I would start at 1600 and reduce only if you need to or when you hit a plateau. The slower you lose the better shape you will be in in the long run.

I love how people dont realize that as soon as you go out of ketosis you pack on the weight and then some in preperation for the next calculated starvation

I might actually be okay with this one. I *kitten* love cheerios

Please wear a HRM for your next spawn delivery I want to know how many calories this burns!

Unless youre morbidly obese youre not 43%

Either go bearmode or cut.. I think bearmode with a beard is sexy but hey thats just me

I feel like bumping this

Drop me a request. I love to be friends with girls who lift and IIFYMers

Mine were flat pancakes too but they filled out again once I got my period back and my hormones went back to normal.

I didn't menstruate for about a year when I started my drastic weight loss. It was a combination of an implanted birth control and hormonal changes from losing weight. Your body will get back on track eventually. My doctor wasn't phased about it either, she ordered a blood test and said things would come round eventually

Muscletech nitro tech is the best tasting chocolate but its expensive (140kcal scoop) its a creatine blend You can go to gnc and get their natural brand its only 85cal a scoop and tastes.. okay best tasting vanilla is Pvl (140kcal) Obviously these are just my opinions o:)

I'm an IIFYMer and have seen great success. It makes tweaking your diet easy because you can cut macro ratios instead of calories to get different results. I try to get within 10g of protein and carb goal and within 5g of fat every day

The chief.. or il capo if were being italians lol

5x5= 5(sets) x 5(reps) My best suggestion is to have a trainer show you how to do the lifts, and also how to dump the weight safely its the best way to safely start lifting without snapping your *kitten* up

When I lost all my weight I didn't get my period for a year. It took a while for all my hormones to get back to normal. But yeach definitely see your endocrinologist.