tsikkz Member

busineth!" All of a sudden

It still could be doms, also a lack of flexibility could cause a minior strain there, people often have lower flexibility in their front quads there especially runners. I would foam roll it if you can stand the pain (quads are pretty meaty and not really too painful to foam roll) on your stomach prop yourself up on your…

Theres groups here on mfp for future brides and wedding related discussion - check it out!

Chewing gum and non-nicotine e-cigarettes in candy flavours

Coffee or puff on my e-vape if I have the urge to mindlessly munch

What a glorious transformation! my hair is already turned red so how much longer do you think it will take?

MMmmm I love me some thighs and some breast *wink* but seriously the darker more fatty meat is so moist, less expensive and more flavorful so you should eat less of it before you're satisfied anyway

oh and we have to stand in the middle in class photos all pressed up against the short people in front and the tall people in back

oh! I got one! sometimes.. on a rare occasion something in the petite section is SLIGHTLY too short ugh! its such a drag!

At the start of our relationship he was 140lbs and I was 205 We both weighed 150 at the same time, I made him drive me to the park and play on the see-saw (or um teeter totter or whatever you call it in your country) it was so awesome to finally for the first time in my life not be the one who is doing all the work! haha

My goal weight was 125 but if you look at my profile pic I weight 10 lbs more than that.. muscle weighs more than fat ladies and eating food is enjoyable.. LIFT LIFT LIFT!!

I just want to say 12lbs down is a HUGE accomplishment! well done!

I have one, its a nice upgrade from the magic bullet my only complaint is its harder to get the lid off because its larger than the magic bullet so its hard to get a good grip on when the lids stuck

Day 1: Upper Day 2: Lower Day 3: rest or cardio day Repeat I throw in abs and plyometrics once a week whenever I can fit it in, but I only spend 30-45mins a day in the gym usually

Im very anti water-belt, I much prefer training yourself to not be dependent on water when running and to plan your long runs (6+ miles) around a location where you can stop and get a drink if you really need to. It trains you to properly hydrate before and after you run, and taking too much fluid during a race can be…

I ran a half this year and my best advice is to get into audio books and run in the mornings

Hi im not a single mom but I want to say all you women are AMAZING! much respect to you all! You could look into your local rec center and see if they offer a playgroup or daycare facility that you can use while you go take a yoga or a spin class.. alot of the fit mommas I see in these classes use the childminding facility.

Thanks. I found this site that finally made it make sense to me. http://www.burnthefatinnercircle.com/members/285.cfm

You champ!! I did that too, but working on that 26.2 :))

All entry level DSLRs are the same.. however once you pick a body, if you want to buy more lenses and accessories keep in mind that she will be tied to that brand. For example if you own a nikon, canon lenses, flashes, microphones, etc wont work on a Nikon. I personally own a nikon d3100, only because it takes video better…

This is true. I bet your stomach looks like what mine does << but if you cannot feel your abs when you flex, you probably will have to cut back more fat to see them than someone who can feel their abs. I weigh 136 in my picture but ive only seen horizontal definition closer to 120lbs

I have a balanced flexible diet so there is nothing out of bounds for me I did however, pretty much completely stop eating rice and pasta, and I used to eat it for dinner every night.

They don't disgust me, more of freak me out and sometimes they upset me because I remember how sad and alone I felt inside.. especially the one in my photos on my profile I just remember how depressed I felt during that time of my life.

Over eating combined with the sense of feeling out of control.

Has nobody said beef jerky yet??

Have you lost a large amount of weight? 30lbs lighter and you will find you burn way less calories than you used to because you have less mass for your muscles to move around (more mass = more energy required, calories are a unit of energy) The read is pretty accurate as long as you are wetting the strap and your height…

this http://youtu.be/xhrBDcQq2DM What is love Oh baby, don't hurt me Don't hurt me no more

Now you make performance and mental based goals and never give up on becoming a better person everyday.

WOW! what a huge difference! you look fantastic!

It will go :) I'm in the blue hoodie on the right The fat goes from everywhere, I used to have those rolls under my bra line that would show through all my clothes no matter what I wore but I promise you they go away, you just need to be paitent