lilpe5512 Member

There is an app for C25k. Its free for a certain amount of time. Its tells u when to run and walk. Its called Run Double in the Droid market.

First weight in is 299.2

Welcome back! It is not easy but you can do it!

I'm starting on L2D1 of 30DS. Wish me luck!

Made it through month-end with choking my AR person but now I have headache. Going to take a quick nap b4 the gym tonight.

A little chest hair is fine. NO back hair!

MONDAY!! I had to be at work 30 mins early :grumble: to get a head start on my month end work. The guys worked Saturday so it will be a heavy billing day! I'm going to be all over the AR person cause she moves every slow :grumble: and I can't close the month out until she completes the billing!!:sad: Other than that…

Count me in! I love and need all the motivation!! Name/ real name: Lilpe5512 / Carolyn Goal weight on May 31st : 290 5/01: 5/07: 5/14: 5/21: 5/28: 5/31

I'm in it again!! Weekly Goal: 4250 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…

Week 1 (with HRM) Weekly Goal: 4200 Mon: 691 (283 doing circuit training, 408 on elliptical) Tues: 729 (160 jogging, 150 bike, 178 cross trainer, 241 circuit training) Wed: 279 circuit training Thur: 615 (102 swimming, 361, elliptical, 152 walking) Fri: 279 (20 circuit training) Sat: 931 (forgot to write it down) Sun: 685…

I guess everyone is sleeping in or resting today! I'm getting JM. My abs are still sore but other than that I'm good! Today is day 14 of the challenge and I've managed to do JM for 9 of the 14. I gotta step it up! Enjoy the rest of yiour day!

U r losing weight and getting healthy for u not others. Don't worry about what they say or don't say. Focus on how u feel and look when u look in the mirror.

Just getting up. I really wanted to sleep longer. I'm trying NMTZ today. Wish me luck!

WOW!! You look like a different person!

I asked a personal trainer about this concept last night. He states that you don't have to eat back what you burn. He states just eat something after exercising. He said he problem that people are having is that they eat 50-75% of the burned calories back and their body holds on to those calories. Once you have gotten your…

I have the same problem on Friday. Decisions, decisions, what is a girl to do!:laugh:

TGIF!!!! JM is done! I was able to do 4 regular push-ups today :laugh: . The rest of them were the girl kind. I'm gonna try to hit it again tonight. Have a great day!!

Level 2 keeps your heart rate up longer with all those swings. I like it more than level 1. Stick with u can do it. i'm doing it in the morning

Week 1 (with HRM) Weekly Goal: 4200 Mon: 691 (283 doing circuit training, 408 on elliptical) Tues: 729 (160 jogging, 150 bike, 178 cross trainer, 241 circuit training) Wed: 279 circuit training Thur: 615 (102 swimming, 361, elliptical, 152 walking) Fri: calories burned (how they were burned) Sat: calories burned (how they…

You look great! Job well done!!

Hello MFP family! Feeling really good today. No soreness after resting and soaking yesterday. Enjoy your day!

I JUST LOVE CHATTING AND WORKING OUT WITH YOU GUYS! THIS IS THE BEST MOTIVATION EVER!!:love: :happy: :happy: :laugh:

Good day! 30DS L1D4. I peaked at 6W6P and I will not be doing that one until I have dropped a lot of weight:wink: . B4 today I had never even heard of a blurpee ( I think that is spelled correct) Who invented that mess:grumble:

WTG! Congrats on your win:happy:

I'm in!

I notice a change around the waist area also. Don't get discouraged its only been 10 days! I'm not taking measurements until the end od the challenge. I want to be like :smokin: :bigsmile: . I've added cardio into my routine as well. I'm a scale *kitten*. I'm on it everyday and I want to see that number change:laugh: !

Good day everyone!:wink: I'm still working on this water thing. Don't know why it is so hard.:sad: I'm little sore so I will be in the therapy pool today. Enjoy the rest f your day!

Week 1 (with HRM) Weekly Goal: 4200 Mon: 691 (283 doing circuit training, 408 on elliptical) Tues: 729 (20 min jog/160 cal, 15min arc trainer/178 cal, 25min cycling/ 150cal, 20min circuit training/241 cal) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how…

I peaked at level 2 and it starts out scary!!