lilpe5512 Member

I usually start with some water. If I need more I grab some fruit and cheese. During the week my workouts are in the evenings and dinner is about 7 or 7:30 so I'm ok. On the weekends is when the late night snacking hits me because there is not structure.

I'm in!

Weight yesterday was 277.4

The lady is over the challenge has posted mus but I did see where someone else posted an exercise. I'm not sure what is going on. As you know most of our group is MIA.

I just barely made it with the sodium myself. I had to rework my dinner last night. I quess we are the only 2 in the challenge!

Happy Hump Day! 8/15/12 Surprise work of the day is a free choice day You earn your team points by completing 30 mins of any type of exercise. Only catch is cooking and cleaning don't count.

I don't agree with the screaming part but I think him holding you accountable is correct. The trainer at my gym doesn't act that way but he does required that I bring in my food list every 2 days. He always reminds me that I can't out exercise a bad diet. He marks all over the food list like a grade school teacher. Set…

Tuesday - 8/14 - hardCORE You can break these up into reasonable sets for yourself. Please keep them as one workout though. Start with this video: http://www.youtube.com/watch?v=_DfuU3TSsFM 55 crunches/sit ups 30 right oblique crunches 30 left oblique crunches 40 bicycle crunches 40 bridge This is a bridge...…

workout & sodium--done

OK LADIES WE HAVE GOT TO DO BETTER! Week Challenge: Sodium.... Stay under your sodium for this week. Your team can earn 1 point for each day you are under. That means each person can earn 6 points and every team can earn an extra 30 points in this team challenge. Monday - 8/13 - legs Tabata video (4 min workout) do twice…

Ladiies don't forget to weigh-in Sunday. We were in last place last week :sad:

Thursday 8/9- ABS Do 3 sets of 10 Butterfly Crunches - http://www.youtube.com/watch?feature=endscreen&v=5ZBXpwsJHT0&NR=1 Windshield Wipers - (side to side is 1 rep) http://www.youtube.com/watch?NR=1&v=3RjBYZJVytw&feature=endscreen Bird Dogs - http://www.youtube.com/watch?v=PS332XrXLzc&feature=related Torso Twists - This…

Thanks for the input!

Glad u r ok!

Thank you!

My team is not acting right, as you can see from the score.

Congrats! I love it!

Tuesday - 8/07 - Legs 2 minute Bear Walk 100 Jumping Jacks 50 Squats 50 Lunges 50 Calf Raises You can break this up, and make it a circuit if you like Love its probably water weight.

:drinker: :drinker: :drinker: Here is the new challenge. The water is still apart of it also.:drinker: :drinker:

8/6 - 8/11 8/6 Monday - arms (10 min video) http://www.fitsugar.com/10-Minute-Workout-Sexy-Sculpted-Arms-21620326 8/7 Tuesday - legs 8/8 Wednesday - full body 8/9 Thursday - abs 8/10 Friday - arms 8/11 Saturday - legs

Hey team just checking in on the status if ur workouts from last week. I have Diva's progress.ttyl

WTG! I wish you could drink mines also!

Great job! The water is a struggle for me also but I started early this morning. I have 68 oz to go :grumble:

Glad to c u!

I managed to get in my total body workout last night and I've completed my arm exercises this morning. I see that Diva (I just shorten it a little) completed her workout also. Did anyone else compete Wednesday's workout? Also did anyone get in 100 oz of water? I only got 52 oz. To make this easier it would be best if…

Better late than never. I wont post mines until the morning also.

The 100 oz of water is for each day. I'm trying really hard with this one. I ususally get about 40 oz and thats on a good day!

Welcome to the August team challenge! Weekly Challenge - 100 OZ of water Our weekly challenge is going to be focusing on your water in take. If you manage to reach the 100 oz of water your team earns 1 point. Each team has 5 people and this counts from Wednesday to Saturday of week one....so each team can earn an extra 20…

Don't forget to weight in tomorrow (August 1) and then every Monday after that. They will be added to the weekly spreadsheet. Also we get extra points for measurements so pull out the tapes an lets lose some inches! (arms, chest, thighs, hips, and wist) :drinker:

Those planks are something serious. I find it hard to breath while in plank position. But I'm ready for the challenge! 7/30: 7/31: 8/1: 8/2: 8/3: 8/4: 8/5: