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I had the same problem when i did 30DS. At that time i didn't know what to do and after I finished the 30 days my knees still hurt. First u have to give them time to rest and recoup. I used ice packs also. When i started running the pain returned. Now I alternate days. Only do things that put stress on my knees every 1-2…
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JM is a great kettle bell workout.
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Weight loss shifts your hormones. It will become normal.
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WEEK 7 WITH HRM Weekly Goal: 4400 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…
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WEEK 6 ith HRM Weekly Goal: 4400 Mon: 719 calories (C25K) Tues: REST Wed: 1244 calories (boot camp, jogging) Thur: REST Fri: 580 calories (jogging) Sat: 834 calories (bootcamp) Sun: 383 calories (jogging) Total: 3760 Left to go: 640 fell short again!
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Great story! Thanks for sharing!
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Congrats! You look great!
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Hey Shorty, I'm here! I've sitting at work watching the clock and the weather. Its very cloudy out. I hope it doesn't rain cause I justed washed my car :ohwell: ttyl
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I have it also. Its just more to love! I call it my playground!:laugh:
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Hello ladies! I hope everyone enjoyed the holiday and stayed on track a little bit. I'm doing JM instead of boot camp today. Bootcamp and the beginning of the week are not working out. I have to go as soon as I leave work. Right now I feel like I need a nap after work to help get back on track from the long weekend.…
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I was really lazy last week so I'm striving for my original goals 400 mins/440 calories burned. I'm at 50 days of logging as of Monday 5/28/12.
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I'm feeling the same way. I've been yawning all day! SG: Wake-up, today is Tuesday!
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I just got one Saturday that saids "by the Grac of God".
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Looks great! Thanks for sharing!
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WEEK 6 ith HRM Weekly Goal: 4400 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how…
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Week 5 with HRM Weekly Goal: 4400 Mon: REST DAY Tues: 1055 calories (bike, Arc trainer, swimming, C25K) Wed: 748 calories (bootcamp) Thur: 627 calories (C25K, circuit training) Fri: 147 calories (Arc trainer) Sat: 476 calories (C25K) Sun: LAZY DAY! TOO HOT Total: 3053 Left to go: 1347 SHORT:grumble:
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Great job! U can tell the difference!
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I have 4 JM dvds and I switch up all the time to prevent from getting bored.
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Great NSV!
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I just started juicing. I only replace one meal and snacks with the jucie. Depending on what you put in the juice it can have a lot of calories. I try to use less fruit or fruit that is not loaded with sugar. It has been a way for me to incorporate veggies that I normally would not eat into my diet. It does make you go to…
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Great news on the 1 lb! Every 1 counts! I'm going to hit the scale on Monday to see if we are friends again. lol Enjoy your 3 day weekend! I will be resting and studying.
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Week 5 with HRM Weekly Goal: 4400 Mon: REST DAY Tues: 1055 calories (bike, Arc trainer, swimming, C25K) Wed: 748 calories (bootcamp) Thur: 627 calories (C25K, circuit training) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2430…
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SusieQ: I've been playing with my calories for the past 2 weeks. I dropped them from 1850 to 1600 and I gained 4lbs within 2 weeks (that really ruined my relationship with the scale). So last I went back to 1850 calories and I've dropped 2lbs so far. This calories thing, TDEE, BMR or whatever the hell its called can be…
