lilpe5512 Member

This was a great read. I've always wondered what was the best thing to have after exercising and the article states that chocolate milk is the best. "Use chocolate milk to replenish sugars after an intense workout. Reynolds calls it an "ideal recovery beverage" because it has the right ratio of carbs and proteins to aid…

Hey Ladies! I've been slacking/resting. I'll renew my relationship with JM today. I know she is going to get my buck for being away such a long time. Enjoy your day!

Where is everybody? Have you guys started the holiday early?

I'm still trying for the 400 mins/4200 cals At least 5 cups of water. I'm also trying to do some push-ups. I won't set a number. I'll be at 45 days of logging on Wednesday.

Hello Ladies! I've been resting for the last 2 days. I really didn't want to but I think my body really needed it. Today I'm at 100%. I'm not sore and there is no pain! I'm ready to burn some fat!

I've been playing around with the 6W6P. I'm going to try the banish fat (can't remember the name) something DVD. I hope everyone is enjoying their day so far.

GM 30's somthing ! I've been MIA all weekend but I'm back today! Enjoy your Monday!

Week 5 with HRM Weekly Goal: 4400 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…

Week 4 This is great movitation. Weekly Goal: 4200 with HRM Mon: 845 calories (boot camp, C25K) Tues: 231 calories (circuit training) Wed: 996 calories (boot camp, C25K) Thur: 753 calories (C25K, elliptical, bike) Fri: 652 calories (waking, circuit training) Sat: 933 (boot camp) Sun: rest day Total: 4410 Legt to go: 0

I only logged 368 mins (couldn't get out of the bed on Sunday :grumble: ) of exercise but I did get 4410 calories burned. Yes to the daily vitamin. No to the water intake.

I signed up for meetups and forgot about. I'm going to have to check out some outings. Glad you had fun!

Thanks for this thread! :love: :love: :love: :love: :love: :drinker:

You have a full weekend! Thats like going to work! OMG! I have boot camp at 9am :grumble: and a birthday party tomorrow night (if I can walk after boot camp cause I'm still sore from Wednesday). Have fun!

Week 4 This is great movitation. Weekly Goal: 4200 with HRM Mon: 845 calories (boot camp, C25K) Tues: 231 calories (circuit training) Wed: 996 calories (boot camp, C25K) Thur: 753 calories (C25K, elliptical, bike) Fri: calories (how they were burned) Sat: calories (how they were burned) Sun: calories (how they were burned)…

TGIF! I'm so ready to sleep in!

I going to do some 6W6P today. My entire core is sore from boot camp on Wednesday so this couldn't hurt.

I agree. That 5am stuff isn't me either, but we have to work! I love when the days come that I get to sleep in.

Thanks everyone! I'm still going to workout today! This is just one day, being healthy is a life time!:wink:

I'm an Accountant, desk job. I try to get up and walk around every hour! I like to mingle like I'm at the club.

Good morning JM lovers! I've only did JM once this week but boot camp seems just like JM.:noway: I use some muscles yesterday that I didn't know I had! I could barely go up and down the stairs at home this morning!:grumble: No pain no gain! Thats what they say! :ohwell: Today is my birthday and I'm in chill mode at work!

Good morning 30's! Is everybody sleeping in or am I up too early? To day is my birthday! :drinker: I still young and tender!:blushing: Enjoy your day!

Good day everyone! Another 30 days of that crazy JM! I did 30DS L3 last night and attempted to do some 6W6P L1. Lets just say that I'm a long way from some of the moves. :noway: Today is boot camp day. We are doing some of JM's moves in the class. I was feeling pretty good after class Monday but that night I could barely…

Good day everyone! I was lazy yesterday and only did 30DS. Today is boot camp day and C25K/Wk2D1. Enjoy your day!

Thanks ladies! Has the new group been created?

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Most gyms have a 30 min limit. When I start and there is at least one treadmill available for someone else to use I keep going.

My goals for this week are 400 mins/4200 calories burned at least 5 cups of water per day multivitamin everyday

Good day 30's something! I was busy and tired yesterday but I back today! Hope everyone has a great day!

Just posted my results on spreadsheet. SW 302 CW 294.1 lost 7.9 lbs total starting inches 199 total current inches 188.5 inches lost 10.5 I'll take it! :happy: Thanks Safirebleu for creating spreadsheet!

I can see a difference in your stomach area also.