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Chocolate quest bars Cocoa nakd bars Check out Holland & barretts at there chocolate protein or fibre bars. Don't cut it out, make it fit into your calories or macro's
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What porridge are you eating? The rolled big oats? Normal oats? Porridge pots/ sachets etc? How many grams! Can only be your fibre in take or salt for you to be bloating so much! Have you tried probiotics - I had these and were amazing! Kept them in the fridge - No bloating what so ever - Check out Holland & Barretts!
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Its only water weight - Did you really eat 7,000+ calories over your maintenance??? NO!! Just get back to normal, drink lots of water.... And OMG the 2.6lbs has magically gone???
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Why are you low carbing??? Just eat less calories and move more! I love my carbs and need them to power my workouts!!! I love fruit too - I couldn't give this up! I would be so ratty & miserable too. Dieting is all about a lifestyle change, Having what you want, but in moderation. Looking at your portion control etc. Also…
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That's a big weight difference!!! I would watch your fibre intake if your bloated - Do you eat a lot of carbs or white complex carbs? How much water do you actually drink a day? Too much fibre and not enough water really bloats me, its horrible. You just need to try and find a balance & watch high sodium foods.
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Maybe your not eating enough during the week and being pretty strict with yourself? The weekend comes, and you blow out! Im a little like this I am good Mon - Fri, and Sat & Sun I feel the need to eat crisps, sweets, choc, icecream - Pure crap!! Its because I am in the house and probably boredom, if I was out and about I…
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have a protein shake instead
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5 ft 9 here!!!!!! B)
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Amazing well done!!! Thanks for sharing! I am the same height as you :smiley:
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I want to look back on my life when I am 70, and say I have done the things I wanted to do, been as healthy as I can, and made the most of my life. Its all about finding that balance ie having a day of eating rubbish, but then getting to the gym the next day and working even harder! Why spend your life trying to stick to a…
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If you do gain it would be water weight from high sodium foods. I personally would get back to your normal exercising & eating regime for a week. After that week, then weigh... If anything could only be a few lbs which is nothing. You will be bloating from say the alcohol, yummy foods, deserts etc!! Drink lots of water!!!…
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Peanut butter!!!!!!!!!!!
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Oh wow you look amazing - You look like you have lost a lot more!!!
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What's your stats? Height, weight etc?
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I know what you mean with the scales, Last week I was down 1lb, now I am up. I totally give up with them, they mess with your head so much & just make you miserable. Im just trying to eat healthy & workout - Maybe hide them away or throw them away. Take photo's, measurements, go by how you feel, your clothes etc!!
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Congrats on your promotion!!! Also on the 58lbs loss - AMAZING!!! I would just keep logging, watch your food and check calories. I work in the office, so do thousands of people, don't less your progress change because of this, and put back on all the hard work you have done to get it off. I would like you say prepare…
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I agree with the above!!! Your down in the dumps, you don't want to be on the scales stressing about a number. Just try and eat healthy and drink lots of water. Like you say its high sodium food Try and eat fresh foods, lots of fruit, veggies, protein etc. Stress doesn't help either. Get better soon! And when your ready,…
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Couldn't you sit down with them both and speak to them about how you feel? Be honest and say it upsets you. They probably don't realise how much it hurts you, Unless they are told, how will they know? I've had all the comments trust me - You still eating rabbit food? What you doing eating a chocolate, are you not dieting?…
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How many calories are you eating a day?? How tall are you? What do you currently weigh?
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If your not losing weight - Your eating too much!!! Log everything, watch everything that goes into your mouth - Add the calories. Be stricter, drinks lots of water and I am sure the weight will come off Ps) Work out your BMR & TDEE
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How much do you currently weigh??? I would say don't stress about it - Just move on and weigh next week - See what happens? Just get back to eating how you normally do, try to sleep better, relax & drink lots of water. If you haven't got a lot of lose, and losing vanity pounds?? You need to only lose 0.5lb a week, the…
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It doesn't really matter if you eat breakfast or not - You don't have too!! But I love breakfast, and couldn't imagine not having it & having lunch instead. Its like I wake up, get to work, and have it... A bit like brushing my teeth. I do think though with your case, Seen as you don't eat breakfast, you should maybe snack…
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You've lost 9lbs in 10 weeks - Some people haven't even lost anything in that, or gained a lot more than 9lbs! Don't rush this - It will come off - Be patient! Slow & steady wins the race :wink:
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I personally wouldn't bother with low carb - Unless your going to stop eating bread, pasta, potatoes, rice etc forever? What's the point? Its like me cutting out dairy and only drinking black coffee & no milk - Why I love my milky coffee's and tea's - I don't get it! Giving up something you love. Weight loss is down to…
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Today a Fage greek yoghurt with two teaspoons of crunchy peanut butter. (One in my mouth from the spoon, the other in the yoghurt) Also a small banana!!! Mmmm - Now drinking a nice hot cuppa tea at work :smile:
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I am also addicted to nuts & peanut butter!!! Like myself we need to keep this in moderation, I can so easily get carried away with peanut butter more than normal nuts. They are so yummy that's why!!!! I am just going to try and keep an 'eye' on how much goes into my mouth. Maybe just take a handful at a time, or portion…
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Great I am glad you all love it too :wink: Yes it is very calorific - So I may need to watch this to loose the last few lbs :neutral_face:
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Sounds like your craving dairy - How much cheese and yoghurts do you eat? Try upping your dairy and see if it changes Cottage cheese & greek yoghurts are yum!!!
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I would look at how many calories your actually eating?? Sounds like your not eating enough? How much water are drinking? Eating lots of fruit, vegetables, greens, protein etc?
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This cant be serious right?????
