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Winter!!!!!!!!!!!!
Hi Guys, Its getting so much colder ..... Brrrrr! Do you guys struggle to workout at the gym in the winter like myself? Do you give the gym a miss for the winter period? Workout at home etc? Just wanted to get a feel for what everyone does when its getting colder outside. My motivation sort of goes to be honest.
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5 foot 9 ladies!!!!!
Hey, Calling all 5 ft 9 ladies like myself................. Just wondering what your stats are?? How much do you weigh? How much have you lost so far? And what are your goals.... Do you want to lose more weight? Tone up? Build muscle? Lose fat? etc I would say I am around 147lbs at the moment (Or maybe even a bit more), I…
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Any 5 ft 9 ladies???
I'm always inspired to talk to tall ladies like myself. Reason being as a lot of my friends, are either 5 ft 4 or 5 ft 5 and being tall we have completely different statistics. I just wanted to know the below really:- 1) How much do you weigh at the moment? 2) How much would you like to weigh? 3) How many times a week do…
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Peanut butter lovers.....
I myself am a peanut butter lover. I love peanut butter!!! I don't like PB2! I love crunchy sunpat peanut butter!!! Now a girl on one of the forums has just posted to say that 'nut butters are overrated and pure fat' 'Your just putting fat into your body. Eat vegetables and fruit instead' Now what do you think about this?…
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Weights for arms - ladies
Hi All, I was just wondering if you could look at my profile picture at my arms. I used to lift heavy weights and have obviously built muscle, that's what I was meant to do. But now I want the leaner look - Do I lift lighter weights but more reps? Also I haven't lifted in such a long time, and I am surprised this…
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If you think you cant do it...... Read this!
http://www.dailymail.co.uk/femail/article-2745328/Meet-Weightloss-Warrior-Man-lost-incredible-18-STONE-driven-brink-suicide-releases-book-help-challenge-food-demons.html So when you think you cant lose weight, or want to give up............... Read this!!!!!
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Sugar Cravings on low carb at night!!!!
Hey all, I'm always trying to low carb, When I am out with my friends they will order the creamy pasta dishes - I order the salads, or meat/fish with veggies. I low carb because the pastas, yummy breads bloat my tummy - When I cut these out its flatter!! I can tell!!! During the day I am really good, I do a good workout in…
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To the people who workout at home.....
Hi, I am thinking of giving up my gym membership & making a mini little gym in my bedroom. I have just seen a good body sculpture cross trainer for sale. I also already have a yoga ball, gym floor matt, skipping rope, Davina McCall boxing gloves & pads, Wrist/ankle band weights. Thinking of buying some free weights too. I…
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Pear shape.... !!!
Hey my lovely MFP's!!!! Now wondering if you can help.... I am a typical pear, small on the top but bigger on the bottom. Curvy hips, big bum, and some thighs on me (Strong thighs I would say)! Now I have been using the cross trainer, the glider machine (Sorry not sure of the name) and the stair climber... Which has…
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Easter.....!!!
Hi All, Easter is soon approaching.... People are giving you Easter Eggs.... Yum Yum Yum!!!! Are you going to..... A) allocate the calories of these eggs into your allowance? B) Eat them, then quickly dash to the gym? C) Enjoy every mouthful... with no regrets...? A / B / C ???? Happy Easter Everyone..... I had my first…
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Feel like giving up... Urghhh!
Hey All, Feeling really down today, Feel like giving up the gym, which I love, I love working out, I love catching up with my girlfriends. Feel like coming off of MFP and stop it all! At the moment I am feeling like the more I am working out, the more hungrier I am. So the more I eat!!! I am waking up craving sugar. Do…
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Girlies.... 5ft 8 or 5 ft 9......
Im currenly at around 133/134lbs and 5 foot 9, Lost 3/4lbs recently......Anyone the same height as me and this weight? Wondering what your goals are ie do you want to loose more weight, tone up, loose body fat, build muscle etc? Thanks! S x
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Mum not approving of my muscles, A bit of advice..Please x
Hi Everyone, A bit of background information about me, I have always been slim at 5 ft 9, Pretty active and I love my food. I am quite lucky, I can sort of eat what I want and get away with it, But don't get me wrong, I do work out - So if I have had a naughty day - I go to the gym and burn it all off : ) Just like most of…
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Who on MFP has lost the most weight???
Hi everyone on MFP.......!!! I thought I would post a topic to see WHO has lost the MOST weight???? I sit on here for hours in the evenings sometimes, just reading everyone's stories.... how they have lost weight, how they put on weight in the first place, how they have now shrunk to a smaller person etc.... Seeing before…
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Who on MFP has lost the MOST weight???
Hi everyone on MFP.......!!! I thought I would post a topic to see WHO has lost the MOST weight???? I sit on here for hours in the evenings sometimes, just reading everyone's stories.... how they have lost weight, how they put on weight in the first place, how they have now shrunk to a smaller person etc.... Seeing before…
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Oats/Porridge.......!!!!
I am addicted to porridge.................. Yikes!!!!!!!!!!!!!!!!!! I cant have a little sachet of oats, I need to have a big bowl, sometimes twice a day......!! What is it about porridge??? Anyone else addicted??..... Or am I just crazy!!! Lol xx
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Porridge.....
I love love love porridge.......!!! Now I always have it with semi skimmed milk, but for the first time ever I am going to try it with water to reduce the calories. So instead of my breakfast being over 500cals, it will now be 300 - A massive save on 200 cals, just by changing the milk content Ive never soaked my oats…
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Cutting out diary.......
So I am stuck at my weight, even though I go to the gym a couple of times a week, and I would say, I do eat pretty healthy (Appart from my cereal addiction of course) My fitness instructor has recommended on me cutting out diary from my diet for 2 weeks, Ie no milk with porridge just water, instead of my usual milky…
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Pancakes........................!!!!!
Who loves pancakes?????? How do you like yours? And what toppings do you like??? I love fruit.............So my choice would be chopped strawberries, blueberries with a bit of greek yoghurt!! Ps..............Happy Pancake Day!!! : ) S x
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Sushi..........!!!!
Lunch for today.........A Sushi variety pack Who loves sushi? Do you think its healthy? Good course of protein?? Only 274 cals S x
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My 27th birthday...........
Exactly 5 weeks until my birthday........Eeeekkkkk!!! Being realistic how much weight do you think I can loose by then??? Having 1600 cals a day, and going to do a min of 4 work outs a week?? Burning from 400 - 600 cals a workout + maybe one yoga class on a sunday morning Whats the most you think I can loose, and a…
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Fruit.....Oh how I love, love, fruit......!!!!
She says..... After just eating her mixed fruit salad at her desk How many portions of fruit are you having a day? What sort of fruits? Are they citrus ones? Bothered about the sugars in them.............or not??? S x
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Bread.......!!!
I havent had bread in ages, But tonight I fancied a couple of slices.... Soooo Sooooo yummy!!! I love the seeded wholemeal bread, better than boring plain white bread Everyone who is loosing weight/dieting .... Are you still having bread?? Or cutting it out all together?? Does it matter if you have it or carbs? Im sure as…
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Heart Rate Monitors + Protein shakes.....
Morning All........... I want to invest in the above.... Anyone use these alot, and recommend any good HRM's and good protein shakes. I know I do not eat enough protein, chicken, eggs, nuts etc. So buy getting some shakes it will bump up my intake As from Monday, I am really going to start working harder on fitness and…
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Addicted to cereal????
I dont know what it is about cereal, But I am bloody addicted to it!!! Today I have NOT STOPPED eating cereal. Maybe its the whole big bowl, with cold milk thing.........I dont know. A small portion, just doesnt do me!! I know people are addicted to chocolate, cheese, bread, wine etc..... Mine is def cereal. Could be…
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5 foot 9 girlies...........
:smile: Hi, Im 5 foot 9, and weigh 9 stone 13lbs - Just wondering how much you weigh? How many calories you consume? And what sort of exercise you do a week? I am hoping to loose a couple of pounds, and just wanted some advice, and any tips to shift a few pounds???? Thanks S x
