Replies
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You need to eat more - Who is still eating 1200 calories. You are under eating, eating under your BMR! My BMR is 1450 and I never eat under this. Add veggies, fruit, good fats and protein to your diets. Eat foods that will fill you up for longer, try and get more for your calories. If you exercise you can eat more food.…
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The best thing for you to do is workout your BMR & TDEE!!! You can find lots of calculators online for this - Will really help you! Im 5 ft 9 and I think 1600-1700 is a good amount of calories a day, I also exercise 4 - 5 times a week.
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27kgs wow that is amazing!!!!!!!!!!!! If I was you I wouldn't be on 1200 calories anymore. Work out your bmr & tdee, and eat between these amounts. Also why not add in some exercise? The more you move the more you can eat. Do you really want to be on 1200 calories for the next 5kgs??? NO I would say eat around 1500…
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You will lose weight if you eat less than your tdee!!! 1200 calories is not enough, god I would be starving. Try with 1600 calories and see how you get on. You do know the more you exercise, the more you can eat? I exercise to eat more calories. So if you want say an ice cream, pizza, mc d's etc - work out your calories so…
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I think you are doing amazing & just wanted to congratulate you!!! Well done!! Slow & steady always wins the race - Just keep doing what your doing. If you want to lose quicker tighten it up. I think anywhere from 140 - 150 is a good weight for your height. I am 5 ft 9 and currently 147lbs... I only want to lose a few lbs!
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To put on muscle you need to eat a lot more than you already are. For your height & weight you are very slim as it is, you don't want to lose any more weight, and for the scale to go down. You should look at your diet, and incorporate as much protein as possible. I would look into a good weight rountine, this will help…
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Weight loss takes time. Be patient. Stressing about your weight doesn't help. Eat healthy, move a lot more - Calories in v's calories out. Give it more time!
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It takes time - No rush!!! 1 LB = 3,500 calories Calories in v's calories out. Keep logging, keep at it - It will come off - Be patient :smiley:
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I eat a lot more than you - I am a female, 5 ft 9 and weigh 147lbs. I eat about 2k calories a day, exercise 4 or maybe 5 times a week. Your BMR is 1760 - DONT NET BELOW THIS..... So eat say 2,500 calories, then burn off 800 if you want. You need the fuel surely to master your workouts & give you energy!! Start upping your…
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No these are way to low!!!!!!!!! You need to eat ALOT more!!! Your a man too, so you need a lot more than us girls - Also you need to eat some of your exercise calories back. Whats your stats??? Height Age Weight etc? How much are you trying to lose? Losing weight too quick, is known to come back on quicker, slower is…
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Yes the cold weather does affect me!!! I really do feel the cold & hate being cold. I am dreading the winter coming & trying to force myself to get over the gym. But I have been a member a good couple of years now and do find the courage to do it!!! When it snowed I still went over hahah - Im actually thinking of making a…
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I don't think its all about being 'thin' to be honest. I have been 'thin' before and looked to 'thin' for my own good, especially at 5 ft 9. The media and these magazines are making out that 'thin' is beautiful, hence why so many young girls are on diets when they should be enjoying there life, and not hoping on the scales…
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Wow you have done amazing - Congrats to you!!! I say the less weight you have to lose, the harder it is going to be.... so You need to watch everything that goes into your mouth even more closely than before Weigh your food Mix up that workout rountine, your body gets used to it, do something completely different. Shock…
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Add peanut butter to your diet Protein bars Greek yoghurts Cottage cheese Nuts Avocado Protein shakes Make a fruit smoothie
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I used to eat a lot, & exercise a lot!!! But then I used to feel like I had to go to the gym all the time to burn off all them added calories. So turned into a vicious circle for me. I ended up being over the gym for ages, and could never make evening commitments as I wanted to work out. Hey, if you can keep up with the…
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Low carb - Cut all white carbs Salads, Soups Lots of protein Fruit Veggies Lots of water Green tea Lots of sweating, exercising - Move a lot more. Count calories Log everything that goes into your mouth Cut out fat, sodium, sugar, processed Im sure your see results : ) Spanx knickers too, they hide any bulges you don't…
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I think it all depends on you and your body shape to be honest!! Also my moto is as long as your eating well & exercising - Who really cares what the number says? Before I used to weigh myself so much to get the lowest now on the scale, now as I am getting older, I cant be bothered to do that anymore!!! Ok yes I could lose…
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In the winter all I want to do is eat - I always way more in the winter than in the summer. I tell myself I need some fat for warmth - Ha Ha!
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bump!!!
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Your not eating enough!!! Why are you eating just ONE meal a day??? Your body is holding onto everything - As its thinking.... when will I get fed next??? You need to work out your BMR & TDEE. Eat the right amount of calories for your body, then you WILL lose weight. Eating not enough for yourself can make you gain!!!!…
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Looking at your profile picture, you don't look like you need to lose weight? Is this vanity pounds your talking about? Whats your stats at the moment? x
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I would say both to be honest!!! Mix it up!!! Diet is key though - All about calories in v's calories out!! Abs are made in the kitchen : )
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I'm 5 ft 9 - Ok a couple of inches shorter than you guys I'm 147lbs at the moment, my goal is to be 140/142lbs So a little bit too lose.. Really we shouldn't worry to much about the scale when we get near to our goal - More about how we feel in our clothes & look : )
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Hey, I am sure your thighs are not fat & gross - That's just your opinion! The only way for them to appear smaller, is if you lose weight. Just watch your calories, and keep doing what your doing. Measure them with a tape measure
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NO! Have you ever gone down your partners phone??????
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Crunchy peanut butter & cereals. I love these too - But obviously not together : )
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Peanut butter......... Mmmm did I say peanut butter hahahaha! I love PB All nut butters Eggs Greek yoghurt - Put the PB in here - Try it!!! My fav!!! The thick fage greek yoghurts I also love Danio yoghurts - Blueberry is the best : ) Protein Bars Protein Balls Nuts Chicken Turkey Fish Seeds
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They are all good breakfasts! Depends if you mean calorie wise?? I do love porridge, but your having it plain - I have mine with just hot water, then I add crunchy peanut butter into it - Try it!!! Mmmm!
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OMG !!! You look amazing!
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I would say for you to stop this and progress with your weight loss...... You need to get rid of the rubbish food in your house. Or don't bring that stuff into your house. Its only going to tempt you anyway?? Then your be upset with yourself for eating it. Its like putting a chocoholic in a chocolate shop and telling them…
