2013sk Member

EAT MORE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Lots of protein, veggies, fruit, Drink lots of water, Exercise. Have fun with food!!!!!! Food is fuel - The more you workout, the more you can eat.... ; ) Why eat so little???

You best get used to them comments - I used to get them all the time!!! People used to say to me 'Oh you looked so much healthier bigger' 'Oh go on, eat that, I bet you wont' 'You still eating rabbit food' etc!!! 'People at my work used to always get those mini pizza's for lunch, and always comment 'Oh I bet you wont have…

If you want to eat these foods - Eat them! As long as it works into your calories its fine!!!! I try not to eat this stuff everyday, otherwise I could easily live off it hahahah!!! I do have crisps, chocs, sweets etc..... I think if you cut these things out completely, you could binge on them.

Its only water weight & not real fat. I try not to weigh myself near my period, or on my period.... Of course the scale will go up... Its TOM and your holding onto lots of water. Best thing to do............. DRINK LOTS OF WATER : )

I am exactly the same, Ever since I started the gym - My sleeping pattern changed! The reason is because I work out so late I think, and my body is still burning calories & not in 'sleep mode' I now try to workout around 6pm - 7.30pm. But before I worked out at 8pm - 10pm due to my lifestyle. I think the earlier you can…

WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

There you go ^^^^^ She said it!

Your weight fluctuates so much, Its probably water weight. I wouldn't even stress about it. Log properly Keep working out Drink lots of water Weigh once a week........ : ) Don't stress girl!!!!!!!!!!!!!!!!!!!!!

I wouldn't even worry about it. It takes 3,500 calories + maintenance to gain 1lb, You might gain a bit of water weight, but once you get back on it - You will be fine. Drink lots of water to flush any high sodium/salty foods you consumed!

You can eat whatever you want!!! Fantastic weight loss - well done!!! Exercise is great, I love exercise. I prefer fresh food to be honest - Nothing like fresh fruit & veggies : ) Or cooking a nice home made dinner from scratch - You can taste the difference!

Put the biggest picture of yourself as your screensaver on your phone - That will motivate you : ) I like looking at my horrible snaps.... Motivates me, to go, workout & try and pick healthy options!! NO CHANGE.... REMAIN THE SAME!!!

I think you should try and aim for a healthy 2lbs loss a week - The slower the better to be honest. If you lose a lot quickly, it could come back on quickly - You don't want this!!! With a healthy diet & a good exercise plan, your be able to do it. Try and get lots of veggies, fruit, protein & good fats in your diet. You…

If after 2 months you are not losing weight, you are consuming too many calories. 1) Work out your BMR + TDEE, Then minus say 10, 15, or 20 % from your TDEE depending on your goals 2) Log everything 3) A lot of people purchase a food scale 4) Drink more water 5) Up your protein, and good fats, try to lower your carbs a bit…

That's fantastic!!!!!!!!!!!!! Well done!

You can lose weight without the gym - Just eat less, and move around a lot more!!! The things I do like about the gym is: Latest machines I feel really motivated when I work out, seeing others working hard too... Pushes me! Nutrition, weight loss & diet advice from the PT walking around Meeting new friends - The social…

These photo's look like they are two completely different people .....!! Amazing transformation - Well done : )

You have no energy.......... Because your eating like 'zero' carbs!!! I would eat some good yummy carbs if I was you - Just track 'CALORIES' After a few days of eating carbs... You will feel more energised

You look fantastic - Keep up the hard work!!!

OH MY GOD!!! WOW

bump

I think pilates is a good one!!!! Also I heard running is supposed to really good to slimming them down. Its all about getting your BF % down to make them look leaner. If your doing weight exercises, and they are appearing bulky - Maybe you might want to up your cardio instead : )

Protein shake for breakfast AND lunch......... Why???? God I would be starving too!!!! Why don't you just eat a normal breakfast like.... Oats/eggs/high fibre cereal etc.... A normal lunch... Wraps, Salads, Soups etc You should aim to eat proper food with your calories, Or get more for your calories. Ie, Lots of veggies &…

Fage greek yoghurt with crunchy PB - My favourite Or an alpen porridge pot

WOW!!!!!!!!!!!!! YOU ARE AMAZING!!!!!!!!!!!!! You will easily meet your goal of 140lbs!!!

Have you tried eating a bit more??? You do a lot of exercise? Have you worked out your BMR & TDEE after the 80+ lbs loss... You weigh less now? Maybe different numbers you need to stick too? You drinking enough water? Up your protein & good fats I would say aswell : )

BUMP : )

AMAZING!!!!!!!!!!!!!!!!!!!!!

Are you male or female? How tall are you? Whats your BMR? Whats your TDEE?

I would stock up on healthy snacks!!! Try and eat lots of protein & plenty of water to flush it out!! If you can work out during your TOM ... Great.... You feel so much better too after a workout. Stay away from the scales as its water weight... I would just try & pick healthy options... ^^^^^ All my great advice... But…

This is sooooo right ^^^^^^^^ I still get hung up on the number but need to go by how I feel & look