2013sk Member

You need to work out your BMR & TDEE! This will then tell you how many calories you need to eat to lose weight, for your height & stats! Everyone's is different according to there stats & exercise level. You can find lots of calculators online A lot of people use this one http://scoobysworkshop.com/calorie-calculator/

Eat more calories Up your protein in your diet Eat healthy good fats Lower the carbs a bit, not so much white carbs High fibre Add more fruit & veggies to your diet Drink lots of water, Green tea Work out your BMR & TDEE - Have you done this?? Height, Weight, Stats etc... What are they? Ps) Keep snacks around or with you -…

Great thread - Love all your comments!!!! This post makes me a lot happier, I see the number on the scale & think wow its pretty high - But then I need to remember I also have more muscle now, probably changing my body shape & losing inches. I haven't took body measurements - But I do have pics & can see my abs coming…

Make a smoothie Cottage Cheese Boiled Eggs Fruit Chopped up carrots, cucumber with hummus Peanut butter Nuts Slices of chicken/ham/turkey - Meats Make a juice Protein Bars Protein Shakes Cereal bars - Low calories (100) Danio Yoghurts - Love those - Or fage greek yoghurts

Why don't you do a workout say 6pm - Then shower at the gym and get to work for 8pm???

You just said you've been eating out............. High sodium, High salt = water weight!!! DONT STRESS!! Drink lots of water & ONLY weigh ONCE a week : ) Its not fat.......... so don't panic!

I bet your thighs look awesome .......... !!!! Maybe in your head you think there getting REALLY big....!! Take photos - Or post a pic on here so we can see... Were tell you : )

I also feel hungrier in the evenings too, But then I work out in the evenings too - What times do you work out? Also why don't you try having a later dinner & a bit bigger? Have a snack before bed to fill you up? Pick high protein foods - They will keep you fuller for longer : )

I do love a Cadburys Fruit & Nut bar cold from the fridge Ferrero Rocher Twix

I'm 5ft 9 CW: Around 147 GW: 140 I weigh a lot more now as I am more muscly, but I want to strip some muscle now, so I am going to focus on cardio the next 4 weeks : )

Just been reading over this post........ Some mixed comments here..! OP - Have you even worked out your BMR? What is it? What's your TDEE? Do you know what this means? Considering you do 3 - 6 hours of exercise, you need to eat ALOT more calories for you to lose. Your not losing because your eating far too less calories,…

Sooooooo sad!!!!!!!!!!!!!!!!!!!!!!!!!!! I love his movies - Amazing talented actor ....... RIP!!!!!!!!!!!!!!!!!!!!!!!!!!!!! True Legend!!!!!!!!!!!!

I know exactly what you mean - All my friends are 5ft 4 and a size 8. I feel like a whale compared too them! When I was younger I hated being so tall, but I must admit maybe because I am getting older, I actually like being 5ft 9. Its funny because all my 5 ft 4 mates all say they wish they had long legs like mine.........…

Love this thread - You all look AMAZING!!!!!!!!!!!!

Sounds like you are doing great - I would just keep doing what your doing. Weigh once a week, if no loss after a couple of weeks, adjust your calorie consumption or workout routine. Also take pictures of yourself I would say......... That scale can be a big fat liar, doesn't always measure your progress! You could be…

Im trying to give up sugar, processed cereals & white carbs Added - I would say more water, Protein, fruits - I need to work out for longer too : )

Hey... Weve all lost weight & put it back on..... Don't worry about it!!! You've been skinnier, me too... Snap!!!! Just get back on that wagon & do what you need to do girl to make yourself happy!!! You can easily do it - You've done it before!!! Start logging, start exercising, start achieving your goals.... : ) Don't…

OMG YOU LOOK GREAT!!!!!!!

Don't give up..........YOU really need to push YOURSELF Why don't you make a collage of pictures of yourself when you was smaller, fitness pictures, abs, fruit, healthy foods you like, protein shakes, happy things, places that make you happy, weights, fitness clothing etc! An inspirational collage I would say.......... And…

OMG your shrinking hahahah!!! Your doing amazing & look great KEEP UP THE FANTASTIC WORK!!!!!!!!!!!!!!

Protein all the way..............!! At the moment I am loving the fage greek yoghurts & putting crunchy peanut butter inside - Try it!!! Amazing Fruit Salad Oats Omeletes Boiled Eggs, Chicken/turkey slices Protein Pancakes Protein Shakes Protein Bars Mixed nuts with a banana Danio yoghurt (These are amazing) with some…

WOW THAT IS BLOODY AMAZING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! WOOOO HOOOOOO Keep up the fantastic motivation, You are doing fab

Its water weight - I wouldn't even stress your head about it I DONT!!!! Just keep eating well, working out, drink lots of H20, Lift heavy... Trust me your see the results through pictures or by inches.... That scale is a naughty bad bad liar Also ps) Make sure your getting lots of fibre in your diet... for a number 2 Only…

I exercise to build muscle, lose fat - and of course so I can eat a hell of ALOT more food!!!!!!!!!!!!!! I would be miserable on say 1200 calories a day, and no exercise!!! I would rather eat what I want, be happy & burn any naughtiness off

Weve all done it.......... its not the end of the world! Don't lose sleep on it.. just move on!!!

I just had the plain thick greek yoghurt earlier, I put lots of strawberries, grapes & blueberries in a bowl... Mixed it all together with a spoon!!!!!!!!!! TO DIE FOR!! Buy the thick white plain fromage one (I think its called) small little pot AMAZING!!!

Your a male, with the same height as me and your eat 1200 calories............!!! WHY???????????????????????????????????????? Your poor body.......... Food is fuel!! Work out your BMR & TDEE straight away! Eat lots of protein, fruits, veggies, nuts, seed, greek yoghurt, cottage cheese etc..........I LOVE EATING & FOOD WHY…

Don't beat yourself up I say - We have all done it!! Its done move on......... Just keep your mind busy!!! Meet up with girlfriends, go to see a film at the cinema, walks, over to the gym, garden centres, read books/magazines, go for a nice drive with a good cd you like YOU CAN DO IT!!!!!!!!!!

Yes maybe do some weight training/strength/HIIT training. Lose inches instead of the numbers on the scales - Change your body shape & tighten everything up

Well you know you didn't eat all them extra calories - So why stress yourself out!! Sounds like your doing fab.......... Keep going!! You will see results trust me... Ps) I try and stay away from high sodium & salty stuff as it bloats me... Lots of water is great though to flush this away