2013sk Member

Once a week - Every Monday night at around 6.30pm!!! I record the details on my phone : )

Well last night I just signed up to a 6 weeks jeans challenge at my gym (Basically try & lose some weight before xmas) They have weighed me & taken all my measurements. I would be happy to lose say 4 / 5lbs before xmas or even inches. I am going to try and clean up my diet, cut out any rubbish, and do a min of 4 workouts a…

I would concentrate on body fat % and reducing this. Not losing muscle mass. Eat well, and exercise should achieve this. Callipers are a good way to measure your body fat. Also take pictures of yourself. Good luck!

I don't wear any...........Opps!

I don't think you could have said it any better. I need to do this - The best way to break a bad habit is to replace it with a good one. Find alternative activities to distract yourself and treats that you can fit into your calorie goals Thank you x

45% I don't think that is right. Callipers I hear are the best thing

OMG this thread is amazing! Well done everyone! You have all done so well. Yes to lose weight its all about your diet - Fitness and exercise does make you feel so good, but to get the lbs to go down on the scales, its eating less!!! Well done guys xx

You weigh too much, that's why he has done it. He is trying to help you. You should only weigh once a week anyway, your weight fluctuates so much, you would drive yourself mad constantly jumping on there. Give yourself a break from the scales, then say to him your weigh once a week. Eating healthy, and exercise is healthy…

Look back at old photos of yourself - Your sure see a difference then!!!! Fab work! Keep it up! Your doing great!!!!!!!!!!!!!!!!!!!!

I notice when I gain a few lbs my boobs are bigger!!! When I lose weight I can tell as they have less volume.

For a man your surely you are not eating enough? Whats your bmr? tdee? height? current weight etc? Don't you need to eat back exercise calories? Or half?

I can understand where your coming from. I would just be honest & say your trying to eat healthy. Just eat smaller portions, cut out the desserts, bread baskets etc. You can still have a lovely time. You don't need to eat everything they give you or order everything in site. Smaller portions, and lower carbs will be fine.…

OMG!!!!!!!!!!!!!!!!!!!!!!!!!! YOU ARE ILL!!!!!!!!!!

You sound like you have problems with actually eating food. You wrote this:- Im constantly craving food and i just want it to stop!!! Its getting aggravating! I hate food... So thats why i hate craving food. You hate food??? You weighed 225lbs before so you must of loved food to get to that size. Now your at 158lbs you…

I think its a good idea to have a little break - But all means get back to it when your ready! Try and listen to your body when your hungry, pick healthy options, and I am sure your be fine! Good luck! Well done on the weight loss so far :smile:

Have you worked out your bmr & tdee again after your weight loss? You need to eat more. Eating 1200 calories + exercise is not good. Food is fuel! Sounds like people deleted you as your probably over exercising, under eating?? Am I right?????? Or wrong???????????

Vodka/Malibu with lots of ice and diet coke & a slice of lime - That's how I like mine anyway!! I cant do barcardi or gin & tonic........YUCK! I prefer sweet drinks - I also love Baileys with lots of ice... But wow the calories!!!!!!!!!

If the calculators say you can eat 2,200 calories to lose weight - Why only eat 1700 calories. Eat the full 2,200 calories - I don't get it?? Am I being thick here???

I LOVE PEANUT BUTTER........ MMM!!!

If your losing weight on 2k calories - Eat a couple hundred more for a few weeks and see if you lose weight! Either:- A) I think personally your burning more calories than you think B) Your eating less than you really think For you to lose weight you need to take in less than you burn - Your losing weight the scale is…

You cut out gluten and carbs.... You lost weight? No what happened is you created a deflect which made you lose weight! If I cut out my creamy naughty costa latte every day for 7 days, I too would have a deflect. Don't complicate this. To lose weight, you need to eat less & move more. Work out your BMR & TDEE and eat in…

The only things I can think of is left over dinners, bring them in and heat them up. Chicken/ salmon + veg in a Tupperware, chilli's, jacket potato... Mmm I love jackets in the winter with chilli or baked beans on top!! Stews are yummy - Can make a pot and bring some in, freeze the rest I love all the covent garden soups…

Its water weight!!! You can bloat from anything - Too much fibre in your diet, dairy, gluten/wheat, too much salt etc. For you to help with the bloating I would drink lots and lots of water Green tea & peppermint tea are great for this too!! Search bloating herbal teas...!! Probiotics are good too

That picture above posted is great - I know what *kitten* I prefer!!!! Who wants a flat bum.... No one!!!! Maybe it was a shock to your system buying a bigger size, but when you look at the scale of things, you are eating a lot better than you did before & surely a lot happier with how you look now.... no??? You quoted:…

I would speak to your doctor the next time you go!! Maybe a small little operation to remove the excess skin??? If you have lost a lot of weight - This normally happens! With me when I lose weight, my boobies disappear... If I put on there bigger :wink:

WOW you look amazing!!!!!!!!!!!!!!!!!!!!!!! You should be so proud of yourself for what you've achieved!!! Don't panic when you miss a few days off the gym, have a cheat day etc - When your ready just get back on it. You need to try and relax a little bit, don't panic, 2 days of no exercise wont make you put on weight.…

This is not healthy!!!! I think you need to see someone ASAP!!!!!!!! Life is for living - Go and enjoy yourself! Your stressing yourself out about food & exercise, that is not healthy!!! Eat at maintenance and lift some heavy weights - Build some muscle I say. Your a man - You don't weigh enough surely for your height - I…

Ps) Log everything you eat for one day, the 2 or 3 meals a day, coffee's etc - How many calories do you come too? What's your stats now?

For you to lose weight, you must be eating less than you think!

I have stocked up on Nakd bars - There lovely! So I have them in my bedroom if I am peckish!!! You should try them? Apple pie is my fav! But normally I crave chocolate, so I always pop out to the kitchen ... Oppps!!!!! Maybe our sugar levels are low at this time? Or maybe I am just naughty :wink: